Top 4 hacks to burn INNER FAT to prevent heart attack | Dr Pal

Birayni Mass Index 😎Tons in a blue moon 🔵 - 5 star hotel 🏨 Omega in maths vs Omega 3 FA -Walnut - IPL match 😎 Vote for party that gives more 🧈 buttermilk 🥛 Moustache gud bacteria 👨🏻‍💼Encapsulating superb - betel nuts 🥜 🙏

A Person whose parents didn't let him take Stand Up comedy as a career. Now hilariously helping people get in shape. More power to you Doc

1. Sleep, not watching phone before sleep 2. Essential fatty acids: eat good fats like walnuts, fish, avocados, chia seeds 3. Good guy micro biome: buttermilk 4. Good thyroid level, Metabolism: eat foods high in selenium like Brazil nuts, fish, eggs, milk, yogurt, sunflower seeds, mushrooms

4:05 sleep,7:05 Essential Fatty Acids(Walnut -upto 10 Max in a day over the period of the day..not at a time) ,9:45 Butter Milk,9:56 Selenium(min 55mg)-BrazilNuts(2-3)

My husband and I both of us eat only two times a day. First meal 11 to 12 pm. Second meal 6 to 7 pm. Normal home cooked meal. No fad diets. Eating outside only twice or thrice a month. That too we try to have before 8 pm or by 1 pm maximum. We r doing strength training Zumba yoga under expert guidance. I have started swimming also at least thrice a weak. After two to three months we started seeing the results. Consistent weight loss and inch loss both. My husbands acidity issue got solved by eating twice a day. And gastric problem is almost gone. Now it has become our life style which we r gonna follow for the rest of our lives. 😊

Lost 21kg in 8 month with IF and regular walking. Also, portion control, reducing carbs and more of protein. Feel so good. Was 90.3kg and now 69.3kg 🙏🏻😊

There are millions of videos on weightloss, sleep and hormones but no one says it like Dr.Pal... Thank you for making easy to understand videos and repeating key points like a teacher.. :)

Absolutely fantastic video about reduction and control of Obesity. Congratulations Dr Pal for doing social job and helping the patients at Madurai You being at USA still care about India and Indians is proud moment for all of us. 🎉🎉❤

I can't believe a doctor can have such a good humor...

1. Low calory diet 2. Exercise 3.quality sleep 4. Stop phone at nite 5. Essential fatty acids..through diet..walnuts..omega 3 ..3g per day..chia seed...avocado... 6. Gut good bacteria....buttermilk...moore... 7. Hormonal probs..tyroid...selinium vitamin

What an awesome teacher you are Doc!! Loves hearing from u. So educational and hilarious too.. Myself being a teacher, can't resist applauding you for being a pakka teacher, especially the way u summarise at the end of the video.. Way to go Sir..

One video which I could watch completely without skipping.... Great Dr Pal

Hi Dr. Pal, First of all thankyou for explaining the biology behind these things. I really like the way you present. Another thing which makes weight loss difficult is PCOS and it is commonly found in women. What are you thoughts on it and how can someone trigger weight loss if they are suffering from PCOS?

Doc always reminds me of a famous teacher use all his humour to explain complicated methods in syllabus . U rock 👍

Dr. Pal, you are like God sent for people with resistance to sensibilities and addiction to stubbornness because your sense of humour combined with healthy Tamil food suggestions breaks out a smile on their face and in turn they get up from their sofas to work towards a healthier life.

Doc you are great. Enjoy watching your health enhancing videos with comical flair. If only 50% of Docs are like you it will make patients recovery faster.

You are not only a great doctor but also a great teacher❤

BMI and judging if a person is overweight by appearance is so common. Amazing content doctor! Thank you

Sir, Recently I whenever had gone through your videos on health topics, I found an excellent opportunity to come out of my all ills. I wholeheartedly try to follow your golden ideas, all based on good research. As you frequently cited , last month I visited Ishwarya hospital at vilachery ,Madurai. I am fully satisfied with the treatment and medical care , poured on the needy, very old and poor patients. So sir I assure you, whenever I go through a video on health I will donate some amount to that hospital. I want to praise you for your high philanthropic gestures on your part. I pray Melmaruvathur Adhiparasakthi for you and your family to pour Iswaryam in all your ways of life. Thank you, sir.

Sir ,you are spreading knowledge and wisdom even outside the border, take love and tons of respect from Bangladesh 🇧🇩