Why women should FAST differently than men? | Dr Pal
993,848
Published 2023-03-26
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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All Comments (21)
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Dr, super video. Very concise and complete version. Thank you. Can you pl talk about fasting for women who have hit menopause
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Nowhere a woman would get this kind of information that too for free. You are just fabulous Dr. Pal. Respect 🙏 Wishing you only the best
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Hi, I was 89kg and after listening to ur videos I started intermittent fasting and now I am 63kg. Also my TSH was 11 and now it came down to 3.5 . You are truly an inspiration and May God bless you and ur family 🙏🙏
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Hi sir.. you're videos inspired me and i started 13 to 16 hours of fasting and i loss 5 kgs in 2 months. Even my gynecologist felt surprise with my weight loss.. Thank you so much sir..😊
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This man is just WOW. I can listen to him for hours and never get bored. I've been doing IF for more than 2 months now and I've never been this healthy. I can easily do18-6 so I am sticking to it. on period days I as doing 16-8 and still feeling good. I am in love with this life style . thank you so much for all of this knowledge and humor . You are a gem.
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Thank you so much doctor for bringing this up. My wife recovered from pcos with fasting. we saw your weight loss journey video 2 years ago and started IF and longer fasts.. within 5 months, all the cysts were gone and her periods regularised which surprised the gynec as well!! now we have a 9 month old kid😊 Can't thank you enough for introducing us to this healthy way of living
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This is the first time I'm hearing about progesterone and fasting. Thank you Dr. Pal! 🎉 First 14 days, I can fast, exercise and have all sorts of goals accomplished. My body and brain is in a " Bring it on" mode. But the second 14 days are challenging particularly on an emotional level.
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His attitude has got a positive aura. Keep up the good work Sir ... We need doctors like you
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My gynecologist never explained in this way like the way dr pal did Thanks alot
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BRILLIANT! Hardly anyone even acknowledges that fasting for women is different! We need more doctors who talk about nutrition like Dr Pal, instead of making our entire nation pill happy!
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It’s been 15 days since I started serious intermittent fasting, and my family are already noticing a difference in my weight ! Thank you for these videos, I feel very inspired and motivated after watching your videos !
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Dear Doctor, So inspired and motivated by all your videos, Doctor. I have started intermittent fasting and already feel so happy and good about my wellness journey. Your videos are a pure blessing to me. God bless you, Doctor, with all the wellness in the universe.
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When I started intermittent fasting some 7 years back, nobody agreed this. But after ppl like you, they are now realising what I said. Thanks for voicing out this to many.
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Hai doc, U r amazing , I have hypothyroidism, I was 125 kg, Coz of u ,I have started intermittent fasting, following 3 weeks ,now I'm 119 kg, Happy to see the result, Thank u for ur continues videos insisting the society to be free out of disease,stay blessed doc
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I feel very tired just few days before periods starts. I thought it's something else but now you have explained it very clearly. Thanks doc
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Thank you for being so precise. Dietitian simply says do 16:8 fasting but this week it has been quite hard. Now I get it
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Wooowww doctor!!!!!! It's amazing to listen to ur speech that clears all our doubts which means a lot to a common women. U r addressing each n everything we face in our day to day life... Thank u is not enough for ur hardwork. Keep rocking dr🎉
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I usually get cravings during periods (1 to 5) days of the cycle. The ladies have to agree with me that the chocolates and ice cream helps to ease those menstrual cramps 😊
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Thank you Dr Pal! After doing IF, actually my cravings before cycle has completely disappeared. Wish I had known this eating pattern before. IF has saved me from eating all junk food n switched to clean eating without any effort 😊
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I as a doctor myself have been practicing INTERMITTENT FASTING(16-8) since more than 8 years. Have regular menstrual cycles and I maintain circadian rhythm as well 😊 very concise video loved it👌💯
