How to reverse blood pressure naturally? | Dr Pal

Not acceptable. Why saravanakumar didn't appear in this chapter?. Not at all acceptable

I saw this video 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this video. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!

I saw this video 10 days ago. I am thin, exercise, don't smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after watching this video, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor's office and my BP was 124/60. I can't believe it. Thank you Dr. Pal.

Decreasing work load of insulin : 1) Intermittent fasting for 12-16hrs 2) Decreasing carbohydrates intake 3)Avoid all processed foods

Very well explained doctor Pal. Keep enlightening the society. Thank you so much for everything you do!

I just saw your video on high blood pressure.I am taking micardis 40mg from last 8-9years.My pressure 142-147/85-95.I followed many techniques you mentioned from 12feb,2024.one week before 7 April,2024 I measured BP was 130/80.I am so happy.I never seen my BP like this even when I am going for gym or dieting.But your 12hrs fasting(not eating in night shifts),fermented foodevery meal,increased fiber/ salad,decreased carbs(not eating roti,eating khuboos) helped lot more changes.I am trying to follow as much possible .Thanks a lot dr.Pal.I can't find enough words to express.why I didn't see your videos earlier?

He's the best doctor. He makes people like us understand about health, so glad to have someone who is very informative and actually willing to share valuable information about health to us ! ❤ God bless you Dr

Am so happy to see a doctor recommending change in food habit and lifestyle as a remedy for high blood pressure. I have often wondered why doctors keep insisting on tablets as the only solution.

Finally someone who explains it very clearly...

வணக்கம் Dr. பழனியப்பன் 🙏 மிகவும் உபயோகமான பதிவு. இதனை தமிழாக்கம் செய்தால் இன்னும் அதிக மக்கள் பயன் பெறுவர். எனது தாழ்மையான கருத்து 🙏

Thank you Dr Pal, for this , i am 54 and taking medication for past 3 years. Now for past 4 months i am following intermittent fasting. Now I can understand about insulin after seeing all your videos. Thank you for your service.

Thank you doctor for explaining complex terminology into simple layman's language. Kudos to your contribution to society and your genuine desire of wanting to see a positive change!!

Thats real doctor. Amazing...salute sir.

One of the Most important topic. Doctor you know or not, you have saved many lives with your words...

Thank God we now have access to 'talking' doctors like Dr Pal on YouTube as the 'silent' doctors we consult in person only write prescriptions.

Excellent excellent excellent.... explaination ever !! No drama no slow talk, no guess work, straight to the point..love it doctor 💞

Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.

Thanks very much doctor doing this valuable service for longtime. If you could post for low pressure also , it would be very helpful

I am a common person and your videos are really motivating and helps me change my life style. Kudos

No doctor will explain this topic...u nailed it Dr 👏👏 Belly = absolute ignorance....this video is going to be talk of the day in our whatsapp group...keep enlighten us