WHEN to BREAK-FAST for maximum weight loss? #losebellywithdrpal | Dr Pal

😃😃😃my family total damage...vadivelu😎but all the events in india after sunset wat to i do 😃by vadivelu style.i am ur huge fan dr...ur like old NSK...ur humour sense is able to think a lot.neenga unga serious msg comic ah...deliver pannuringa just pasr 6 mon ah...unga advice padithan..irukerom👍👍👍👍

The only doctor who can teach complicated topics in a very fun and interacting way.

Your spontaneous comment about ‘that’s why i took medicine!’ was top class.

I believe your my god's gift because after you enter in my life my body starts loving me. And now addicted to have healthy food and maintaining 12 hurs fasting. Moreover addicted to your way of sharing information, I love you Dr.pal❤🎉🎉🎉🎉🎉

In our PG (paying guest) system, we get breakfast at 7:30 am and get dinner at 7:30 pm. It's really very synchronized for planning 12 hours fasting!

1) eat breakfast- not heavy ( also don't skip it ) 2) can have heavy lunch 3) very light dinner as early as possible ( skipping is the ideal case scenario )

I lost 8 kgs with in 38 days now 87kgs.. within these days I followed intermittent fasting with Low carb diet 16:8 also no rice,had salads mostly for lunch and idly at 7 pm and no snacking in between. Also weight training in the morning for 5 time a week. This is all started because of a day realisation I had when went to family outing. I was unable to play not even for 30min as I felt back pain eventhougt I am 25 yrs old. That hit me hard and during this 38 days I am more active and could feel having more energy,even with less consumption.

You are like an Angel Guardian to the humanity. I have been trying to loose weight for a long time but not really able to do that. Now after following you for last few weeks i am really going to follow your guidance in the new year.

5.20 i will wakeup 6.10 my elder son will goto School so i prepare him a breakfast and snacks to him for school i drop him in the bus stop 6.20 i start my walking 7000 Steps came back to home by 7.20 after that start preparing breakfast and lunch for my husband he will go to office by 8 after that my younger son will start crying 2 years old need to prepare milk for him once make him to sleep again need to clean home and clean myself. once done all the above work ineed to pray the god. My elder son will come back by School at 11. After doing all the above work i can get time to take first meal

Dr Pal I feel bad that I didn’t find anyone like you who advised me earlier in my life. But its never too late. Many thanks!!Namaskaram🙏🏽🙏🏽

Dear Dr.Pal.i started intermittent fasting 2weeks before... initially i thought it's a horrible decision for me and it won't workout ..my height is 150cm ....once i started it came to normal and I am reduced from 65kgs to 62.5kg as of now with the help of intake of dinner before 7PM as well as 45mns to 1hr walking daily...really u r a 👁️ opener for me...keep rocking sir...

Great concept clearly defined in layman's language. Identifying doctors who can explain about our body is a great gift. Thank you doctor. It's very much helpful to watch your videos and get awareness on the food we should eat and not to eat. My mother 70+ who cannot be corrected even by God is very much listening to your videos and correcting her eating pattern and suggesting us as well. God bless you doc🙏

The way u articulate movie dialogues with ur health advice is just awesome 👌

Thanks Doc ..I followed your advice and easily lost 1.5 kg in a week ..I quit sugar ..did som hiit and followed 8 hrs eating window with last meal at 7pm ..and lost my weight effortlessly 😊

I started IF beginning of October last year and have lost over 50 pounds I now eat twice a day 11am and 5 pm, I am almost my ideal weight and it all started by watching one of your videos thank you

I wake up about 7.30 am. Go out for a morning walk for 1 hour. Rest for another hour before I take my breakfast. That will be around 9.30 am. Before that I take a glass of water. My lunch at 2.pm. In between I drink a lot of water. Take my dinner at 7pm. Then kitchen is close. I have been following your intermittent fast time and I find it super good. Will be seeing you soon in Malaysia. Tq Dr Pal.

I am so happy Dr.Pal for guiding us through easy tips with lot of animation which is easy to understand for all ages .. Thank you !!

Greetings from Malaysia Dr. Pal. Found your humor injected hard truths about the ways we abuse our body through food very enlightening. I totally agree with your time restricted feeding idea. I follow a 16:8 eating window and try to have my last meal of the day by 5pm on most days. After hearing your detailed explanation, will definitely avoid taking diversions and stick to my restricted feeding time. Tq for inspiring others Dr. Pal . 👍🙏

I started my time restricted and calorie limited diet from 2nd of Feb, even though I had 1 week of irregular eating because of travel I lost 4 KGS. Thank you Doctor Pal, your videos boost me to get back into the diet. Keep cheering us.....

Really This is wonderful I am following it ( skipping of night food) It had done miracles in my body and mental health. We should stop eating or drinking before 5 to 6 pm and we should sleep earlier it should not cross 9 to 10 pm If necessary we can drin little water. It helps me in waking up earlier by 4.30 to 5 am and no constipation issues after that. In addition I do morning exercise and walking to . Having all type of brown and red rice (high fiber ) in a soup format in an optimum quantity even pushes lunch time up to 2. 30 noon.