TIPS for a SECRET method for weight loss ( long term )

Here is the link for the Tamil version in my Tamil channel. https://youtu.be/tiuOpj8Ysmw

Thanks Dr.. following your tips last 4 days...loose 800 grams..I also started learning Tamil 😄

It’s a blessing that I found your channel. What a fantastic human being you are…one of the very few doctors I won’t mind visiting 🤣🤣🥰. And yes I recently started again to follow this timing n whatever you spoke about absolutely makes sense ..it’s very difficult to make people around us understand the importance of having the meals on proper time. Thank you 🙏🏻 for emphasising on last meal before sunset, because not many people talk about it. Love the way you teach about healthy lifestyle changes ❤More power to you🙌

Doctor - Vignesh Mohan, your classmate,is my client. Im an Insulin dependent diabetic and have started taking dinner at 630 PM from 4th Sep . Phenomenal results.Reduced insulin from 64 to 19 units per day. Reduced tablets by 50%. HbA1C reduced from 9 to 8.5. I'm sure it will become normal by Mar 24

After watching your video..I got inspired..so..now my husband and I are keeping 6 pm to 6 .30 am of fasting window.A.....nnnd ..it's wonderful 🙂 all thanks to you Dr Pal...[PS.You have no idea about how you just saved me from becoming a mental patient worrying over my health issues..and my husband being a doctor..who is aware of my situation.] I think you are an avatar of my 'ishta deivam'..Lord Murugan..whose name is also 'Palaniappan'..Thank you again from the bottom of my heart ♥ Dr

Thank you so much Dr. Pal. I have been doing intermittent fasting for over a year but I was always eating my last meal late as I work late, but now I will try to eat my last meal at seven. I hope this will help to shave off those last few pounds that are so stubborn to lose.

I want to change, so I feel more comfortable with myself, therefore I can achieve the best in life. This will help me boost my self confidence as well as make me happy.

I am pre-diabetic, with fasting blood sugar ranging from 113 to 118 ,HbA1c fluctuates between 6 to 6.2 .My waist circumference is 80cm ,upper limit of normal ,your vedeos were an eye opener. I have started time restricted fasting ,7am to 7pm .My fasting blood sugar is below 100 and post Prandial is 120 .Thank you Dr Pal for the motivation . I am working on reducing my waist circumference .Thank you once again .

Hi Dr Pal, I have been watching all your videos. Health facts and tips with humor definitely works ! Keeps it very interesting. Have been on IF for the past 3 weeks. I follow 14/10 window and I eat my dinner at 6:30 pm. My motivation is to reverse my type 2 diabetes. Thank you very much !

Hi! This is the first time I've ran across your video! I have subscribed and will viewing your other videos! I love your sense of humor as well as great advice. I want to get rid of my "tire in the middle" for myself and to be more healthy. Thanks for a great video. I will start this tomorrow! 🙂❤❤

Even as an young Orthopedician, it was very difficult to convince me for healthy food habits at my age. But this video is an eye opener. Thanks Dr. Pal. And your videos are pleasant to watch.

Dr.Pal you are the best!!! You make me smile and laugh the way you put yourself over..... and you know what it makes you listen and dont feel lectured. Not only that ....but more importantly you are speaking from a place of personal experience and there is nothing better than that when you are faced with a problem!! I prefer someone who has been there and can admit that it is challenging. Thank you!❤😊

Me and my mom are trying to reduce weight your videos are extremely helpful. I am 7Okg now by watching your videos i lost almost 15kg in one year . You are a excellent Dr ❤️❤️❤️ 🎉 Thank you so much 🙏❤❤❤

This is very inspiring. We started eating heathy few weeks back and this really encouraged me to keep going... Thank you 💐

I want to change for my self. To have a better and long healthy life. Today is my starting point. Thanks for this video

As you mentioned, I started intermittent fasting a week ago, and my waist measurement is 87 cm. I can observe some physical changes. Many thanks It's pleasant to hear Tamil spoken.

I saw you on insta and started following you and now i am watching your youtube videos... firstly you are a motivation... when i am lazy i see your video to get motivated.. and also trying the restricted window along with yoga/strength exercises helping me .. thank you Dr.Pal

Dr. pal u made my day ....u r such an amazing character, a philosopher , a doctor and a person whose vedios are a great fun to watch besides imparting knowlege ...thank u doctor....love from Deep North( kashmir)❤️❤️❤️

Hello Dr Pal. I just recently started watching your videos .I simply love the way you explain. Will surely start following few tips like early dinner. Now I have by 7pm weight is 83kgs. Thank you Dr Pal

I wanted to find a better lifestyle for the body so that in long-run I don't become a diabetic like my parents or suffer from knee pain like my mil. And your suggestion, sunrise to sunset sounds something I can do, so want to give a try. And hats off to you for reminding all of us watching the videos to be healthy & alive for the sake of our kids, one can't emphasize in a more loving & caring way than you!