9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow

1.Dhokala 2.Pickle 3.Khanji 4.Endoripta(Orisa food) 5.Hawai jad 6.Kurisa 7.Solkadhi 8.Ambali(Raggi) 9.Dosa

Simple Pazhaya Sadham or Pazhaya Soru ( Tamil) or Pazham Kanji ( Malayalam) - left over cooked rice soaked in water overnight at room temperature eaten next morning with buttermilk / 1-2 small onion /1 green chili. Same type in Bengal is called Panta Bhat 😊🙏🏼. This is my all time favourite since childhood

Very happy to share this Dr Pal I m an oral surgeon and my husband orthodontist… we always used to suggest our parents healthier option to eat … but I didn’t know how to explain it in a way u did… couldn’t thank u in words☺️☺️whenever I say dr pal said this they jus listen to it sincerely

Dr. Pal, I cannot emphasize enough about your contribution to your society. Your work speaks volumes and started resonating in every household who are familiar with internet. Sir, you are a rare breed. MEDICINE CAN BE TAUGHT, BUT NOT SENSE OF HUMOR. There are other doctors as well, but you are the only doc who keeps us engaged thorugout your video with your humor.

Dr.pal You are my first and successful step in my journey of loving myself Only I can change my life and I am there for me in every part of my life

Respected Doctor sir, very recently which is about 15 days back I have came to know about you. I am 71 years old. I have great appreciation for your enormous service to humanity through this media which is greatly valuable and through your Aishwaryam trust. As a token of my he appreciation I have sent some nominal money to your trust . My daughter is very much motivated by your intermittent fasting and doing it. We consume fermented millets kanji daily. Information u are giving about gut health is very useful for us to determine what we have to eat and in what form with low calorie we have to eat. Immensely thankful to you. We eat fermented pickles, may be on priority, fermented millets soup, vegetables, lentils for protein. AVS Nirmala, Bangalore

I’m from Odisha and was happy seeing enduri pitha, dil se respect for you Dr Pal for highlighting the healthiest food from different parts of India

Excellent Dr your technical explanation with great joking humour was fantastic awesome Dr, we are all benefited by your tips and advice !! Fiber rich foods and fermented foods. Great 🙏🙏🙏

I am from Odisha very happy to see Enduri pitha as one of the super food in this video

Hi Dr Pal. I'm a big fan of yours. From last three years my son was suffering from gut health issues. I went to gastrointestinal doctor so he improved he also told me to give him idli and fruits in his diet. But nobody elaborate what's the main cause of gut issues after watching your video his health is improved. As I am from North India I know and love kanji and home-made aam ka aachar as my mother used no vinegar only mustard oil and Fenugreek seeds. And the odisha dish I really want to try . Thankyou Dr pal

Dr. Pal lots and lots of love and respect to you and to all Indians from Pakistan. We are not just PAKistan we are also PAListan.

Huge respect to Dr. Pal from Malaysia....thank you so much Dr for your guidance and tips.....my son and I followed your Intermittent fasting and did some exercise. and we lose around 18kg and become more healthy and active. I started your fatty liver video because my son has the FL problem. your video is helping us very much....we really appreciate it.....May God bless you and your family always Dr. Pls don't stop doing videos so that we do not need to go to the hospital. your explanation is more clear and interesting.

However each state of India has its own fermented speciality. In Kerala we make appams by fermenting rice flour and coconut milk. Super delicious and light on tummy. One of my favorites.

Thank you Dr. Saravanakumar

I have been taking food courses in my university and it has added lot of knowledge and value towards my own Assamese and northeastern Indian cuisine in terms of food fermentation. Thanks for bringing up the importance of gut flora and yes, I have had Khorisa ample number of times. Even though am studying abroad, I take care of my gut flora in a daily basis by incorporating buttermilk, Kombucha, pickles, etc., to my diet!

Thank you for educating us with all the super food for the gut. Stay blessed Dr.Pal.

When you said enduri pitta i feel so happy , i am surprised by the knowledge you have about odia culture, thank u sir for mentioning

Hello Dr. Pal. Myself and my husband had been watching your shorts for like 6months now and then slowly moved to watching your videos. We started modifying our eating habits and also everyday try to eat before 7:45pm. We want to thank you for bringing this change in our lifestyle as we see that we are able to control our cravings with mindful eating. Would you please share your thoughts if eating a dark chocolate (lets say 81% dark chocolate - 1 small square per day) should be considered good food or bad food?

This is an eye opener video for me. I only knew three of these dishes. I have heard the names of a couple more, but have never seen them. Thanks for raising awareness. 👍 You have brought some change in my food habits. Thank you for your informative videos. I have increased fruits and vegetables in my diet after watching one of your interviews. And making sure that, I have yogurt twice everyday. Persuading kids too. (I get good sleep when I have yogurt). I am planning to include sprouts at least twice a week. I am slowly making changes, and would like to get habituated to all the forgotten good stuff. I could not yet get away from the packaged chips, and chocolates. Over eating, especially when I am under stress. Sadly, it turns out that most days are stressful, including weekends. I have not figured out how to deal with it yet.