Top 3 foods to DECREASE sugar spike for weight loss | Dr Pal
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Published 2023-04-22
Similarly, during our eating window, if we can eat low carb diet as much as possible, Insulin will like that as well. This doesn't mean that we should not eat our staple foods in certain culture like rice, noodles, dosa, idli. We can be a bit smart about it by how to mix these foods with other foods so that we can decrease the sugar spike which in turn decreases the insulin spike which is an indirect way to give rest to Insulin and make it work better to lose fat.
Discussed the 3 top food hacks you can do to decrease the glycemic index when we eat carb rich food. Let me know which hack would work for you in the comments section.
pubmed.ncbi.nlm.nih.gov/12792658/
pubmed.ncbi.nlm.nih.gov/35013789/
pubmed.ncbi.nlm.nih.gov/16015276/
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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All Comments (21)
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Wonderful video sir....so our traditional lemon rice has low glycemic index...😅
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I lost my mother who was 46 years because of diabetes in 2015... I wish I could have seen Dr.Pal's guidance before 10years.. I might have saved my mother with all these lifestyle changes... If you are watching his videos please change your lifestyle...be consistent and take care of ur parents ❤
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Reduced from 130 kgs to 106 in 6 months on just IF , walking and basic exercises , it works ❤
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Lemon - Lemon rice💛 Vinegar - Fried rice🧡 Fermented food - Curd rice 🤍
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Our day to day meals like white rice mixed with Pulikozhambu, rasam, sambar, curd all are acidic I believe… we can take our South Indian meal in moderation without fear even in weight loss… thanking our ancestors for bringing this healthy meal culture
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I am going through a hormonal imbalance and it's getting very tough to loss weight the traditional way, but after I am following your videos and changing my eating patterns, I must say that I have started to see changes. Absolutely informative along with humor and entertainment. Wish more Doctors are like you. Keep up the good work Doctor ❤
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His knowledge his patience his ability to make common people understand the complex mechanisms in simple words and detailed explanation Dr pal is a gift to humanity ❤
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"I've been struggling with my health goals, and this video has given me the motivation and direction I needed. Thanks for the inspiration!"
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Thank you Dr. I actually liked how you related to our daily diet intake without putting it down. Major Indian meals are full of carbs and we love our passed on foods. So, you actually supported our base food love by proper scientific guidance and suggestions around it.
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We couldn't save our father who was a diabetic, 21 years back. I was just a 11 year old , when i lost him, I became obese post partum, due to poor life style, i was truly fearing i might end up the same as my dad, u are truly my guiding light Dr. Pal. I wish internet and you existed back then.❤
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Dr Pal As a diabetes dietitian from UK I really enjoy your content.👍
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I LOVE THIS DOCTOR. He is the best comedian I have seen on serious issues. But he is so true , he could be the curtain riser for Dr. Jason Fung!
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Thanks much for the generosity, Dr. 💐
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I think he is the only one who says please do not subscribe, ofcourse that’s the confidence he has on the content 😊
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Dr. Pal... Great Information.. You truly deserve a "Crown"👑 For the Hardwork..
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So much fun to watch your videos and such good information!! Even with such a busy schedule, you are finding time for inspiring others and donating money to charity - totally awesome!! Thanks so much! 🙏 I have followed your advice and lost 8 pounds with fasting in last 3 months. Just 5 more to go 😊
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I enjoy a green salad with apple cider vinegar and olive oil dressing most every day - a family tradition.
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Great doctor. Already we are in the practice of having பழைய சோறு. Thanks for emphasising the importance of fermented foods.
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I remember my grand pa used to eatleft over rice put in water and adding green chillies onion and butter Milk Curryleaves crushed Before going to his rice paddy he particularly asked for this food for the breakfast. I never knew the health benefit thank you doctor .and our ancestors Were so knowledgeable 🙏🙏
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The best teacher I have ever seen.Thank you.take care.God bless
