The WEIGHT LOSS method that WORKED for ME.
3,033,639
Published 2021-04-21
Please list down your
1. BMI or waist circumference
2. Your TDEE
3. Your eating window
We can work together to come up with an individual plan for you.
TDEE calculator:
tdeecalculator.net/
BMI calculator:
www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/…
How to measure waist circumference:
• YOUNG pts are DYING due to OBESITY - ...
www.myfitnesspal.com/
How to use time restricted feeding:
• "WHEN" you eat matters more than WHAT...
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/ @priyapal_vibes
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If more info needed, please email your questions to [email protected]
All Comments (21)
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Trust me - In addition to hair loss, I had weight loss as well :) We will discuss in detail in our future live Q & A on Sundays. Please watch this link for the Tamil version https://youtu.be/2sApCHMw920 - Part 1 https://youtu.be/Y2qmfbn4OQw - Part 2
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" We are abusing our body so much, now it is time to give it some love" ~ Dr.Pal Pure gold!
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‘The only doctor who truly wants us to not visit a doctor’
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Dr. Pal, your humour is not lost on a lot of us. Great way to deliver very good information , thank you.
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Dear Dr pal you're a person I can never get bored listening to . I'm very grateful for your all motivated and information.
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He is actually Better than most standup artists... Excellent way of teaching
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This fellow is humble but cheerful. Knowledgeable but charming like a kid.
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I am a bit upset that I missed this 2 years ago. But am glad I found this channel. @DrPal, thank you. You are genuinely inspiring and inspiringly genuine!
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Dear Dr., I have been diagnosed with diabetes, hypertension, and hypothyroidism since the age of 35. Two years ago, my HbA1c was 8, and my weight was 88 kg, with a BMI over 35. After watching several of your YouTube videos, I began a diet that eliminated sugar, rice, and all types of wheat. Now, my fasting glucose is 85, and my thyroid and hypertension are normal. I'm delighted to share that my current weight is 75 kg. Thank you for creating such motivational videos.
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Weight - 105 Kg Height - 175 cm BMI - 34.5 Eating window - 8:30 am to 7:30 pm TDEE - 2466 I am trying to lose weight. I have reduced my caloric intake to around 1700 and walk a minimum of 10k steps every day and exercise on weekends. I have lost 5kg weight in last 5 weeks due to this and I will continue.
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I just love this doctor when he starts speaking wisdom in his native tongue, I don't understand the language but can get the gist if it from the fast forwarded sub titles
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The biggest problem in India is hospitality. We visit our relatives as guests and they serve us Pakoras, Samosas, Sweets etc. We can't even say "No" because they will force us to eat and we don't wanna hurt them by saying no.
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Im back after 3 year, let me tell you this one video changed my entire life. From 78 kg to 52 kg thank you so much im grateful to you dr bro
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After all of these years this is the best diet explanation I have ever heard. Brilliant!
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i’ve been doing research on this topic for months. this video tells you everything that i’ve learned but in 16 minutes
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Dr Pal...You are genius...your scientific explanation with humour is commendable... honest genuine scientific realistic
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My sister was diagnosed with LVH (HEART DISEASE) ..... because of obesity....what this doctor telling is absolutely true......thanks for spreading such awareness 🙏
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on of the most sensible talks i have heard in recent times.well done Dr.PAL
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The only doctor who made me laugh and get awareness on physical health... Subscribing now. Becoming an immediate fan for you doctor ❤️
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Ur not just dr. Ur good comedian, a good actor and a good hearted person too❤❤
