How to Lose STUBBORN belly fat ? - Episode 1 | #Losebellywithdrpal challenge | Dr Pal

Did you know you got listed on the worlds best motivational speaker! You rock, Dr. Pal:)

Dear Dr Pal I found you on YouTube only one week ago and already watched dozens of your videos , you not only educating the world, you brighten my life, you bring so much comedy in every video, you a hilarious I can’t stop smiling 😃😃😃 listening to you. I listen to you while exercising and walking , cheers from Tasmania Australia 😃😃

Hello doctor. You are really doing a great job apart from your hectic schedule. I just started following time restricted feeding past two days. I think it’s quite doable. Thanks for motivating me. May God bless you with your transformation by April 2023.

Dr. Pal you are an amazing doctor, sharing your knowledge and wisdom with a pint of fun. I had been battling this for a long time and once for all want to change in for the long run. It has been an emotional rollecoster for sure. I had been doing intermediate physically and mentally almost a month now. By chance I came to see your videos at the right time now. My public first post and I m committed to post my progress every week in your channel. Current weight 205, bmr is 1600, will be going 1200 and current Bmi is 35. I hope to be at 145 and follow 16:8 fasting window.

I love your sense of humor and now I understand how important it is too but yes I am closing following you on the belly fat losing process. Good luck for all of us.

I love your talks Dr. Pal!! Myself being a south Indian and physician living in USA, this information is extremely relevant and very motivating!! Keep up the great work!🙂👍👍

SIR, EVERY DOCTORS MUST BE LIKE YOU. YOUR SPEECH IS MORE POWERFUL THAN MEDICINES 💊 👏 🙌

Another wonderful video! The viseos have helped me stay on course! Progress have been significant over a period of four months! Thank you!

I am 71, and I just love to watch your videos. You provide a much-needed chuckle in the day. You motivated me last summer to start my diet and I lost quite a few pounds, but then I got my second Covid shot, had complications, and lost all interest in the diet. Will try again! 🍎🙏🏼

We love the way you put things up. It is so very clear in layman terms. Keep up the great work. ❤

Hello Doctor, I was introduced to you and your video last weekend by my Mentor during a hike. I am grateful to him and to you for your service to the community. Since then I am have seen more than 5 of your videos in various subjects and I have become addictive to your videos and a big fan and follower. I have been promoting to my family and friends. This video and the one on hacks to belly fat, is eye opener to me. While I can say I am pretty disciplined when it comes to health habits (I have been doing regular walks + diet ~avg 10k steps/day and been able to bring my weight from 172pds (last Aug) to 161pds (Oct 2023), I was unable to do much about my belly fat. Seeing this video and learning my metrics (belly : waist ratio) is 1.4 I was surprised to learn I am obese. I understood and calculated my BMR (which is 1726) and I am going follow the prescribed diet and exercise plan to increase my BMR and my belly/waist to less than 1 by next year. Thank you again.

Love your sense of humour. I am 60 years and about 2 years ago I worked on my weight and came down from 86 kgs to 72 kgs but I put it on again by wrong eating habits. Now I follow a 14-16 hours fasting eating only twice a day and that too 50% food is fruit and salad. If I eat extra on one day, I compensate by eating more salad and low glycemic fruit the next day. Now I am weight is being maintained well but I still need to reduce fat around belly.

Your sense of humor is ultimate Dr 🤣!

As someone who is very much like Dr Pal’s friend Saravana Kumar …..was feeling discouraged about my waist line ….Dr Pal’s videos has given me hope & I am back on track with the fitness regime….🎉🎉🎉

Doctor ,your videos are explained in the best layman manner .This is impossible to expect from a doctor in today's time.

You are my biggest inspiration in my intermittent fasting journey..thank you Doctor...feeling happy & healthy already... Loads of power to you. I should mention that all your videos are happiness shots for me... Lots of respects and love from Coimbatore...

Great motivation with minutest details of diet composition and calorie specifications in our Dr pals style. We do want to join this challenge by all means. But getting the body move and do strength training from the state of inertia is going to be a real challenge! 😄

Thank you a million doctor. At the age of 56 yrs young, I have started Gyming, thrice a week, yoga twice a week. Am loving all that I am doing. Lost 20lgs in 6 months.

I love listening to Dr Pal's videos as I eat breakfast - it gives me the motivation to remember his good advice as I face choices for eating during the rest of the day,also the jokes I keep in my mind as my internal conversation with myself.Thank you so much Dr Pal - Satee from Trinidad and Tobago in the Caribbean

Investment for my Kids, there can't be anything better than this to follow your instructions