Dr Pal Breaks Down Ankit Singh's Extreme Diet! (75 Hard Challenge)

Wonderful video Dr Pal, very rare to find doctors like you who are very open minded❤.

Hi PAL, I dunno this Ankit's case study but I personally started my journey on Dec 7, 2022 by weighing 129kg, and today (25/11/2023) my weight is 75kg, successfully planned my own diet with all kind of experiments.. Finally happy because I inspired lot of people surrounded by me and felt proud abt my consistency. Myself trying to motivate people around me..will see...how many can i inspire

I'm Tamil and I'm a fan of Ankit Baiyanpuria and You sir Thanks for putting a video on Ankit Sir Ram Ram bhai sarene

Hey doc. Ankit has crossed even 150 hard challenge.... Such is his consistency ... You're funny as well as consistent 😂😂

Dr pal 's video a day keeps all the other doctors away 😂❤

By following minimum 15 hrs fasting I could sit down folding legs for 3 hrs without any support... Post c section there was lot of back pain... But suddenly my health is improving...i can walk more, following home cooked food n getting RIGHT information Dr Pal 🙏🙏🙏🙏always grateful to u for the awareness u r spreading

Dr Pal...u are simply hilarious n so original...i cant sleep without listening to u...God bless u Dr!

Wow the crossover which we never expected. Thanks dr.pal for busting many myths and detailed explanation

Also to mention, the dairy fat he consumes is very high quality (A2 cows ), that too homemade- which is not accessible to most of the population. And in general Haryana people take high amounts pf dairy products, so their body and lifestyle can tolerate

Two legends in a single video. Dr Pal and Ankit Baiyanpuria, the real influencers of India🇮🇳🇮🇳🇮🇳. Salute to you both🫡🫡❤

I go to the gym 4 days a week. I eat healthy. I train hard . I used to be overweight but now I look pretty good. I take a light chest meal each Saturday (a moderate one) . I don't go too hard on my diet so that I can continue it for the long run . One very important thing I have learnt from my experience is you have to make a sustainable program which will last a lifetime. Don't go eating boil food for a few months and then quiet. Eate tasty but in limit . Work hard but take enough rest so that you don't burn out and quiet mid way . Remember, sustainability is the key. I wish you all good health and prosperity 💝

I love the way doctor pal says about our health❤

This doctor will change atleast a billion ppl over the world ❤❤❤

I respect you so much sir. I am following time restricted eating after watching your videos. Even though my shift changes very drastically and I do graveyard shift most of the time, I am trying my best to be constant while following this. I want to cure my pcos and fat around my belly (86 cms).

The collaboration we never expected, but we definitely needed 😎

Word Thanks is not enough for Dr. Pal...❤❤❤❤❤ God bless.stay blessed..we all love u..successfully completed 45th day of 90days challenge 🎉🎉🎉

It is so cool to see One of your favorite channel Admired by other one ❤❤ 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳

I am 42 yrs old woman, 5'8" height and 62 kg weight. Married and have 15 yr old son. I am full time working woman and manage my home as well. I have successfully managed to keep myself fit so far, no health issues like bp sugar thyroid anything that usually happen to ppl my age and social circle. My physical appearance is also lean and attractive. I eat two meals a day lunch at 12 noon and dinner before 7 pm, inbetween fruits or tea. I do very light physical activity like some basic yoga or walking sometimes maybe 2 days a week. I realised if you do heavy workout you tend to get tired and also eat more. I am happy the lifestyle that I follow is consistent with Dr.Pal's recommendation. I eat in control and avoid filling myself with chapatis and rice. Rather take more dal, veggies, dahi, salad, chaas and i also eat sweets daily. I feel light and also my weight as per my height is less. Which gives me some margin for weight gain especially when i have too much work and not able to follow the diet or on holiday.

You are a brilliant Doctor . Ur advices helped me a lot. No thanks is enough to convey my depth of gratitude

I have been following you for the last 10 days practising the restricted feeding window, feeling great expecting positive results in coming months of ahead.