How to lose belly fat NATURALLY without complex dieting | DAWN - DUSK method to BURN fat
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Published 2021-07-21
This is a type of intermittent fasting coupled with benefits of circadian rhythm. If you can stick to this on a DAILY basis for at least 6 weeks, I guarantee you will see results. Patience and consistency is the key.
Click the Below Duration to watch a specific segment
👉 00:00 - Introduction
👉 00:34 - How to measure your belly fat?
👉 01:44 - Belly fat risks - causes cancer!
👉 02:25 - Why do you get belly fat?
👉 03:35 - Why eating at the RIGHT TIME matters?
👉 05:05 - How does INSULIN work?
👉 06:26 - What should YOU DO?
👉 07:35 - What time do I EAT?
👉 08:26- Time to take action
My other weight loss videos:
"WHEN" you eat matters more than WHAT you eat!
   • "WHEN" you eat matters more than WHAT... Â
The WEIGHT LOSS method that WORKED for ME - Sharing my experience
   • The WEIGHT LOSS method that WORKED fo... Â
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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All Comments (21)
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For tamil version, please click this link in my Tamil channel https://www.youtube.com/watch?v=kBvaso1FghM For specific duration of the segment, please check the description
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Amazed with your sense of humor in the most debatable topic on this planet yet delivering the seriousness and simple technique to optimise our bodily function. Thank you very much 🙏🏾
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I recently joined your youtube channel. This is very informative and educative but most importantly this keeps the audience connected and very entertaining. I thank you from the bottom of my heart for taking this initiative for mankind. Coming to myself, I'm not fully obese but trying to follow the path of keeping myself fit as per the nature design instead of adding additional features. Thank you, Pal.
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Beautiful narration.It means the hope.I scheduled as 7.30 am- 6.00 pm.Following for the past 1 week.
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Thanks for explaining things like my father; informative, not scolding and funny manner. I will follow the instructions. I am thankful to you.
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What an amazing way to explain such complex and at times unachievable goals. Your humour makes it so easy for a child to understand aswell. Thank you doctor for this video
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Dr. Your sugar-coated style of telling these seriously bitter issues is outstanding. You're not just witty but use on spot idiomatic expressions and phrases as well which is delight to listen to the video till the last second.
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Thanks for showing me that my habit to eat late in the evening caused me to have a big belly. Will now work to gradually change that! Great humor too
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The way you talk is very sweet Dr. Thanks a ton for this wonderful video.
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I am a doctor in the U.K. and a Tamilian. I enjoy ALL your videos , keep it going, You are doing a great job especially for the South Indian community
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One of the best video so far. Every sentence is either punch or health. The punches are to the next level. I can understand how much work/time spent for making this video. Really worth the wait.
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Thank you sir Eating period 6am -8 30 pm Morning 6 am -water, 8 am coffee ,10 30 breakfast , 8 30 pm dinner, 10 30 pm - 2 cups of water
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Thank you for all of your wonderful advice filled with humors too. It’s nice to see this issue in new perspectives
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U are the ideal Doctor we all need. Your focus is on root cause. And, u explain beautifully the real challenges, how body functions and genuine fix. ❤
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Dr. Pal you are true star and have a gifted sense of humor! Coming to my eating period , I start my eating period by 6 AM by eating Almonds and finish my last meal usually by 1930 hrs.
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This video is very informative thank you doctor ! Eating period 7:25 am to 7:00 - 8:00 pm
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Wow, very enlightening. Will defiantly try to put into practice. I have hypertension and visceral fat so trying to learn more.
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One of few doctors with humor. Good job doctor. Love listening to you
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WOW! At last a doctor who can make you laugh at your wrong habits and realise the danger of the same! Brilliant seven star delivery! Thanks for this wonderful video! I too feel like following it but the problem is that by the time I go to bed at night I start feeling hungry. My eating time is 6:30 am- 8 pm max
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OMG!! So cool !! May be next time a Salaar example will be used ! Thanks Doc! Keep it up 🎉
