Haferflocken, Joghurt, Beeren, Nüsse! Einfach alles mischen und fertig ist der Diätkuchen.
1,361,666
Publicado 2022-08-18
Sugar free and gluten free!
It's so delicious and healthy! Running flour and gluten. Sugar-free!
Prepare a diet cake with oatmeal, berries and nuts. It's so delicious and flavorful!
Ingredients:
1 cup or 130 g oatmeal.
1 cup of hot water.
Mix well.
Leave to rest for 10 minutes for the oatmeal to swell.
After 10 minutes.
2 eggs.
1 pack or 120 g natural yoghurt.
Mix well.
3 tablespoons erythritol sweetener
3 tbsp melted butter.
You can use coconut or olive oil.
1 cup walnuts.
Chop with a knife.
a pinch of salt.
1 tbsp baking powder.
3 tablespoons coconut or almond flour
1 tsp vanilla essence.
Mix well.
1 glass of berries.
I have blueberries.
Mix gently.
Grease a casserole dish with butter or vegetable oil.
Bake in a preheated oven at 180°C for 40-45 minutes.
That's all.
Such a flavorful and delicious cake.
Thats very delicious.
You will like it for sure.
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Todos los comentarios (21)
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Yes, I baked this cake this afternoon and it's moist. No water added because the yogurt softened the oatmeal. I will leave out the fresh blueberries next time because my cake is too moist. However, I can use dried blueberries, I think. I baked this cake at 350-degree Fahrenheit. No sugar. I used 3 -Tablespoon honey. I baked this cake for one hour. I hope my comment maybe of useful for those who love this healthy cake. Thank you for reading.
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The subtitles in German and English are a good way for me to practice my reading in German. The recipe looks Good too. Danke.
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There are 12 different ingredients: 1c oatmeal/ 1c hot water to soak oatmeal in/ 2 eggs/ 120 grams plain yogurt/ mix well. Add 3 Tbsp sweetner/ 3Tbsp melted butter, coconut oil or olive oil/ 1c walnuts, chopped/ a pinch of salt/ 1 Tbsp baking powder/ 3Tbsp coconut or almond flour/ 1tsp vanilla/ Mix well. Add 1 cup of blueberries/ Mix in gently. Pour into greased loaf pan. Bake in preheated oven at 180 degrees for approx 45 mins
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I made this yesterday. I used quick oats, and 130 grams came out to 1 1/2 cups, not one. I substituted canola oil for melted butter. I baked it for 50 min in a glass loaf pan at 325 degrees F. I wasn't impressed with the taste. Today I tried slicing off a thick slice, around 2-3 inches, put it in a bowl, poured on just enough sugar-free hazelnut coffee creamer to soak in, and microwaved it for 15 seconds. It was "sehr lecker.". If you don't like it right out of the pan, try my way of serving it before you give up on the recipe. I think it would also be good with a diced apple and some cinnamon in place of berries, and maybe substituting applesauce for the oil.
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Dieser Kuchen hat absolutes Sucht- Potential, man kann nicht aufhören mit essen. Sehr lecker! Vielen Dank für das Rezept.
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Россия 🇸🇰 Спасибо! Испекли - вкусный, лёгкий и полезный 🍰 десерт 🫠
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I am happy and grateful for this recipe so healthy! I’ll try using monk fruit sweetener.
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Bolo maravilhoso. Amei, vou fazer.
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Я из Москвы! Очень красиво,аккуратно! Немецкое качество во всём! Я уже веган сыроед и вряд ли буду готовить этот красивый вкусный пирог,но за видео благодарю,разошлю его друзьям! Рецепт очень достойный!
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Hmmm wie lecker der Kuchen schon aussieht ! Muss ich unbedingt probieren . Danke fürs Rezept .
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Upiekłam w tortownicy i dłużej ok.60 min. Dodałam śliwki na wierzch. Jest pyszne! Dziękuję
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Hola, perdón la ignorancia qué haces con la maquinita celeste (soasas , trituras ) desde PERÚ 🇵🇪 ❤🙏
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Simple healthy and must be delicious. I will try it soon. Greetings from Los Angeles 😀
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I made this cake and it's very good. I added raisins instead of fresh berries, since it's not a season for fresh berries, and I don't like "plastic" taste of strawberries from the stores. I baked at 356F (which is exact equivalent of 180C) for 50 minutes, and it came out perfect.
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Looks simply delicious and healthy. Will try it for sure. Thanks
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Здорово,что полезно, вкусно и просто👍👍👍
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Schaut sehr lecker und gesund aus, Rezept gespeichert wird ausprobiert.
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Dieser Kuchen sieht sehr lecker aus. Ich werde dieses Rezept mal ausprobieren. Dankeschön 🤗💛
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Буду печь этот пирог,добавлю еще и курагу,думаю,будет вкусно,спасибо за рецепт,с овсяными хлопьями получается отлично,никогда раньше не знала,теперь всем советую!
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Looks delicious I'm going to try this but I have to exchange the berry with maybe raisins or cranberries
