Low glycemic CRISPY PLANTAIN and Dal Lentil | Healthy Lunch

Happy Bellyfish
Happy Bellyfish
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Published 2024-07-15
In this video I am going to show two recipes. One is a raw banana or plantain sabzi and a dal that is made with just three spices. Raw cooking bananas are low GI food and are a great source of fibre and other minerals and very beneficial for those who would like to control blood sugar.

#plantains #sabzi #dal #healthyfood #rawbananarecipe #greenbanana #indianrecipe
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish.com/how-to-cook-with-spices-and-her…

✅ Srikant's online course The Mastery of Spices: school.happybellyfish.com/p/how-to-use-spices-onli…
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WRITTEN RECIPE:

happybellyfish.com/recipe/diabetes-friendly-raw-ba…
happybellyfish.com/recipe/arhar-dal-staple-simples…

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Instant Pot 321 6 Litre
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All Comments (18)
  • @mayarowe8910
    Thank you very much for the lovely and simple recipe.
  • @PattonScr
    looks so tasty! thank you for the recipe :)
  • @JDC14
    Looks delicious. Will definitely try both, dal and vegetable. Also made the dahi bhendi today. Loved it.
  • @i4inqalab
    Hi Srikant, I made this dish today and it was out of this world. Thank you. Quick question: any tips on how to uniformly apply salt, turmeric and red chilli powder? Do the plaintain slices absorb salt if it is put in the lemon water used while slicing? Not that it was a problem, still amazing dish.
  • @mariepereira1321
    Just bought green plantains from the veg vendor this morning. We cook this in coconut oil.
  • @Nana-Kunwar
    This dal is soulfood. Except for ghee 😊. I love your recipes Sigh sab
  • @jawzobang8062
    That is a plantain please use the correct name of the ingredient, as green bananas are also cooked in other dishes.