🟡 Drink Turmeric Milk THIS WAY Before Sleep for Immunity 🟡 ANXIETY REMEDY 🟡 Anti-Inflammatory

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Published 2023-08-20
To get the benefits of turmeric milk you need to prepare the right way, Watch this video to learn how. I'm also explaining how. You can add other spices to your golden milk recipe, in order to increase its health benefits, make it a remedy for anxiety, and good sleep, and use it as an immunity booster.

What you'll learn in this video:

🟡 Best way to drink turmeric milk
🟡 Difference between different types of milk and what it does to our bodies
🟡 Golden milk recipe with different spices
🟡 How to use spices like black pepper, saffron, nutmeg, and others in your turmeric milk to increase its health benefits

#turmeric #goldenmilk #turmericmilk #ayurveda
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish.com/how-to-cook-with-spices-and-her…

✅ Srikant's online course THE MASTERY OF SPICES: school.happybellyfish.com/p/how-to-use-spices-onli…
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0:00 Intro
0:22 Basic Turmeric Milk
2:26 Turmeric milk with Nutmeg
3:50 About Sweetener
4:05 Sweetener Jaggery
4:30 Turmeric milk with Ghee
5:00 Turmeric milk with Saffron
5:33 With Plant-based milk
6:28 Common Questions
7:34 Black pepper
8:03 Which milk
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All Comments (21)
  • @reginar6186
    Love the subtle comedy that goes with the informative content. Love from Australia 😊
  • @Desert-Dweller
    I'm waiting for my milk to cool so I can drink it before bed. Violent crime is rising fast here in Gambia and I feel anxious every time I leave the house. I'm hoping this will help. Thank you so much for the recipe. ❤ Edie: It works! I'm amazed at the results, I feel like a different person, peaceful and relaxed. 😌
  • @user-tr4qy1il2c
    Ooops! I forgot to mention I also make this drink sometimes before bed! In fact, I think I will have one now, its bedtime! Saffron is another spice I use as a tea though very sparingly and with rice when I make biryani or other curry/spicy dishes with rice. Thank you once again for your recipe and the information about the benefits of nutmeg. Not a spice I usually have on hand but I do like the taste and could alternate the flavours of the bedtime drink. It can could be an added to custards and rice pudding of which I am very fond of so, nutmeg will now be added to my spice rack. Thank you again Shrikant. Peace be with you. 🙏❤ Bobbie, from Australia. 🇦🇺 to custards and rice puddings so, it will now be another spice addition to my culinary creations.
  • @favourben7712
    I love your teachings I must confess thank you so much
  • @criticalmass5402
    Love your channel, going to try this milk. Can't take the nutmeg so hope that doesn't diminish the taste too much but otherwise it looks a treat. Thanks again.
  • @josephsurina5367
    Black pepper is actually an anticoagulant, a quick fix for cuts I've used in the kitchen to heal a cut fast is to add finely fresh grated black pepper to my cut W/ neosporin. Thanks for posting! I'll have to try this out and see if it helps any.
  • @brendadias7285
    Simply beautiful explanation of turmeric milk .all your videos r excellent
  • @kimbesharah2208
    Will be trying this as we loose daylight hours on northern canada. Thank you so much for your informative and delightful video.
  • @barbarareyes3005
    came across your channel and you answered my uncertainty using turmeric sometimes i cant sleep fast so i definitely make turmeric mik and i love ground pepper so i hope it will make me sleep better soon thank you 🙏🙏🙏🙏
  • Came across this video Wow tried the drink and had the best night sleep thank you
  • Thank you.Very helpful and informative and a presentation with heart. I have subscribed!
  • @NatureLover-wm8mg
    Very informative video, thanks for sharing your knowledge 🙏❤️
  • @hashihashi1019
    Great tutorial. I just followed these instructions and great outcome. Thankyou so much for sharing
  • @Blueskies1180
    This tastes AMAZING with soy milk or almond milk, I don’t like dairy milk, never have, even as a kid when my mom made warm milk, it would make me want to vomit. So when non-dairy milks started being a thing, I was SO excited! Great tip to do the spices in the water first and then adding it to the warm non-dairy milk. Will try it that way for sure!