Anti-inflammatory Spinach Lentils | Dal Curry Recipe

Published 2024-06-25
Spinach and lentils are both nutrient-dense foods that offer numerous health benefits. When combined, they provide a powerhouse of nutrition. This recipe is high in plant based protein, iron and it's packed with fiber, vitamins and minerals. While Spinach is rich in vitamins A, C, and K, as well as folate and magnesium, lentils provide essential nutrients such as B vitamins (particularly B6 and folate), potassium, and zinc. This wholesome anti-inflammatory dal is easy to make and it is beneficial for heart health, improved digestion, blood sugar control bone health.

#Dal #dhalcurry #spinachdal #spinach #lentils #indianrecipe
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish.com/how-to-cook-with-spices-and-her…

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WRITTEN RECIPE:
happybellyfish.com/recipe/spinach-dal
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All Comments (21)
  • What a lovely presentation style! Really loving this, with everything explained in such detail, inspiring confidence and giving options for everything. Totally subscribing and recommending this to all my friends! - The only (small) thing I would change is the volume of the very crisp cooking sounds; in some places I find they distract a bit from clearly hearing your instructions. - Thank you for all your tips! 🙏 Will definitely be trying a lot of your suggestions!
  • @merlinsreturn
    This is the recipe I have been looking for. My mom used to make something similar for me when I was a child. But she got dementia before she could really teach me cooking. Thank you so much for this. <3
  • @kaybrown4010
    This looks like dinner tonight! Thanks for all your cooking tips.
  • @nilmashah5191
    Hi ..this spinach daal looks so yummy 😋😋 Thank you for sharing.
  • @lumailisa
    Curry leaves lift every dish to the next level 😋 Yet another fab recipe. Thank you 🙏
  • @neelam507
    Excellent 👌👍⭐️😋🙏🇬🇧
  • @zedcarr6128
    Tamarind and curry leaves are available in a lot of supermarkets in the UK, especially the larger ones like Tesco Extra. I also recommend finding your nearest Asian grocer. I live in a small town, and my nearest Asian grocer's shop is walking distance away, they have pretty much, EVERYTHING you could possibly need, plus you are supporting local small businesses. Another alternative is to buy hard to source ingredients online.
  • @Nana-Kunwar
    Lovely. Dunno why but I am tempted to put in some baby brinjals, slit and slightly fried. Just after the first boil with spinach.
  • @User4961j
    I add a little coconut milk and it's yummy, so is this gad for health I meant the addition of c. Milk ?
  • Wow ! This is a heavenly dish. The Poor or the Rich can enjoy this. We Ceylonese Sinhala households will add some curry leaves and most importantly ...Coconut milk. For the Sinhala kitchens Dhal without Coconut milk is like a bride without a groom. Thank You Srikkant for taking us on this journey. 🙏🙏🙏
  • Lentils over night soaking n morning cooking...is good for health r any problem?and onther thing...tomato n spinach combination food stone foaming in kidney..is right r wrong? please reply sir