Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
558,793
2023-05-15に共有
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.
I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
My shoes:
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Products that I use and/or recommend:
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My music is from Epidemic Sound
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コメント (21)
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Your exercise routines are a work of art. They are choreographed beautifully and your accompanying narrative is very precise and encouraging without being condescending. Thank you for providing this type of excellence.
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Hi Lauren I previously left a comment for you after regularly doing your 10 minute video. Thanks for your reply. Here I am again. Since then I have been almost daily mixing and matching your videos. I am 74 years of age from London and so much enjoying your compilation of exercises that are so doable and effective. My strength and stature have improved a great deal thanks to your videos delivered in calm, encouraging and such empathic way. I just can’t thank you enough. Feel so much better in myself
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This is such a sane calming workout. No constant hyperactive talking and a great controlled speed of exercises. Am really keen to follow this routine.
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I just want to thank you so much for your workouts. I'm 72 and was looking for someone that understood what the word senior meant. You are a great teacher and you have helped me so much. Thank you from the bottom of my heart.
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Not only great for seniors, but also for people like me with chronic pain in my late 40’s. Thank you for this!
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Finally a routine I like and one that is challenging enough after a long hiatus .....at 81
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I’m 74. I LOVE these workouts, wish I had found you sooner. Thank you
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Pace, voice modulation and letting us do our own counts at our own pace ….. perfect. Thank you!
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Lauren, that was so good. My daughter, who is 52, is with me now said how great she feels. So double thanks.
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Loved this workout. Good full body and felt great afterward. Thank you 🥰
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Yes the exercise is just great , and her smile and attitude goes along with it , l love exercising with Lauren . Thanks
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first class of the week. I bought weights to do your classes.😊😊😊😊
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This was so awesome for beginning seniors. Nothing abrupt and shows the correct form. And can be increased weight when ready.
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Hi Lauren. I started doing your workouts the third week of December. Since starting your workouts and following the Weight Watchers (WW) program, I am down 4.0 pounds. It feels so good to start the New Year with a good workout that I can stick too. Thank you for being so generous with your time and posting these workouts for all to see.
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I had worked out for years and one day for reasons unknown I just stopped. I decided the other day to get back into a routine but wanted something in my age group and something that I feel will be sustainable and this channel has what I want. I'm not looking to be buff anymore, just tone and fit . Thank you for posting these videos. Look forward to more workouts with you.
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This is perfect for me. I have always been fit but have had double knee surgery and lost my fitness/ flexibility and confidence. This is the kind of workout I need.
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Lauren I really love all your videos. I love the fact that you really explain the moves, your teaching method has really made me aware of doing the moves right. I’ve lost 50 lbs so far an have been doing 30 to 50 minutes of cardio, Hit, an strength training each day. I’ve changed my whole lifestyle an exercising to your videos is encouraging. Thanks
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GREAT workout lauren. I can always find what I need to workout , so much variety! THANK YOU! I 🥰🇨🇦Sharon.
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You are just what I looking for. I’m over 65 and I need all the help I can get and it’s hard for me to get out on a regular basis to do exercise! Thanks again I appreciate this so much!😊
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Thank you, Lauren I want you to know that I note and appreciate the work you have done to create new moves and to be creative each time to keep it fresh. There's a reason I keep coming back!
