10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
202,271
Published 2022-09-05
All exercises are performed in a standing position and most are compound exercises so we are exercising multiple body parts at once. Always go at your own pace. You do you!
Here are the links for a warm up and a stretching cool down:
• Warm Up Exercises before Workout // 5...
• 10 minute Stretching exercises // Rel...
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Products that I use and recommend can be found here:
www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook
www.facebook.com/SeniorShapefitness/
www.instagram.com/seniorshape/
senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 10 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout
All Comments (21)
-
I am from India, 76 years old. I recently discovered your videos Lauren and I am so impressed with the correct form you use and how good the exercises are. Your method is so scientific, all my aches and pains have vanished and I am much stronger. Thank you Lauren!
-
I am 68 years old and discovered your channel on YouTube. I want to thank you for all the great exercise videos. I actually look forward to weight lifting and cardio. You have a calming presence and nothing ever feels forced. Your music selection fits right with the exercises. Again thank you.
-
Thankyou Lauren love these 10 minute add ons 👍see you tomorrow 🙋❤️💐
-
Great: my favorite dumbbells, exercises for the whole body (even stretching), short (I'm in a hurry today) and, as always, very interesting. Thank you very much, Lauren! Good weekend! And great weather all summer!
-
I did this whole series again……5 minute warmup, 10 minute full body strength class, one of your first walking workouts and finished with the 10 minute stretch class!! Love it!! 😊
-
I love the 10 minute workout. I can do it alone, add it to other workouts to complete my daily hour or repeat it 2 or 3 times for lots of reps. I also like that it doesn't have warm-ups or cool-downs because if you are combining routines, you don't need that each time. I'm sticking to my goal and feeling stronger and sleeping better. Thank you so much, Lauren. I'm glad that I found your channel.😊
-
This is great. I have to say this is for any age surely? I'm 50 this year. Just getting back into fitness. Who is senior fitness for. Am I senior yet ? :-)
-
Cannot get enough of this great workout! It's become my morning routine. THANK YOU!
-
Oh! I love these 10 minute add ons !!!
-
Thank you so Much !!!
-
I just discovered you on YouTube. Did the 30-minute walk video and followed it with this this one. Will definitely do these again and look forward to others.
-
Thanks Lauren, for this short effective workout. love TJ
-
Always love your work, short and sweet. thank you.
-
Just found your channel! Love, love, love!!!
-
Love your workouts!
-
Short, sweet and gets the job done! Thanks, Lauren.
-
Another good one Lauren, thank you!💪😊
-
Wow this was great🎉
-
I really like this video! Thank you so much --will try some of the others also!
-
Thank you, Lauren, for the great workout! I have found that over time, after doing your exercise routines, my balance has improved.
