Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
577,333
Published 2023-05-15
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.
I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
My shoes:
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Products that I use and/or recommend:
www.amazon.com/shop/seniorshapefitness
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My music is from Epidemic Sound
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All Comments (21)
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Your exercise routines are a work of art. They are choreographed beautifully and your accompanying narrative is very precise and encouraging without being condescending. Thank you for providing this type of excellence.
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Hi Lauren I previously left a comment for you after regularly doing your 10 minute video. Thanks for your reply. Here I am again. Since then I have been almost daily mixing and matching your videos. I am 74 years of age from London and so much enjoying your compilation of exercises that are so doable and effective. My strength and stature have improved a great deal thanks to your videos delivered in calm, encouraging and such empathic way. I just can’t thank you enough. Feel so much better in myself
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Not only great for seniors, but also for people like me with chronic pain in my late 40’s. Thank you for this!
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This is such a sane calming workout. No constant hyperactive talking and a great controlled speed of exercises. Am really keen to follow this routine.
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I just want to thank you so much for your workouts. I'm 72 and was looking for someone that understood what the word senior meant. You are a great teacher and you have helped me so much. Thank you from the bottom of my heart.
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Finally a routine I like and one that is challenging enough after a long hiatus .....at 81
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I’m 74. I LOVE these workouts, wish I had found you sooner. Thank you
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Pace, voice modulation and letting us do our own counts at our own pace ….. perfect. Thank you!
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Lauren, that was so good. My daughter, who is 52, is with me now said how great she feels. So double thanks.
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Yes the exercise is just great , and her smile and attitude goes along with it , l love exercising with Lauren . Thanks
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Love the combo 💪💪💪
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Thank you so much! I absolutely love this workout xxx ❤
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Love your workouts!! Hope you create more to share with us!!
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Wonderful way to start the New Year! Thank you!
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Wonderful way to start a Monday! Thank you again! Awesome work out.
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Thank you for another great workout routine x
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Your videos are so well done! I really appreciate them! Thank you!
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Love it! ❤ thank you!
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Love this workout .You have such a calm and sweet style. Thanks so much
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Great way to kick off the week. Thanks!
