5 Stretches Seniors Should Do Everyday
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Published 2021-05-20
Here at SilverSneakers we like to set specific times in our daily schedules to help keep us accountable. Watch this video to find head to toe stretches for you to perform every day.
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All Comments (21)
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Dang, Jenny, this presentation is as comforting as if June Cleaver herself was the host! Very well done 👏 video , even more important, useful indeed! Bravo!
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I do most of these stretches when I am on my exercise bike each day. They take 14 minutes out of the hour that I am paddling. I'm 90 years old.
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This is doable... I suffer with chronic pain, due to arthritis. Everyday is a challenge, but gotta keep moving!!!
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I have started to do this while my coffee cools. Great start to my day
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Stretches are great .The instructor is clear & does not talk about other subjects.
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Breathing really helped me. Concentrating on improving daily.
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This was absolutely excellent she did a great job
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I began doing these several weeks ago and find them easy and quick to help get my day started; or, as a beginning to more strenuous cardio programs...thank you Silver Sneakers!
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Love the stretching for neck/shoulders. Blamed my discomfort on bad pillow.
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I have a lot of shoulder pain and I knew exercise would help but I just didn’t do it. Just sat with the heating pad. I ran across your video this morning and did the exercises with you and WOW! My shoulder doesn’t hurt! I can’t believe it! I will be back. Thank you!
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This is right for me in so many ways!! Absolutely love the teacher!! I am a fan and a student!!!!!
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I love how you say right and left and we can mirror.😊. I get confused when some instructors don't mirror their commands, but do the opposite.
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So glad to find this at home program. We can all do this. Thank you.🤗
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First time doing the stretches. This is a great exercise. Don't realize how much we need to stretch our bodies. Thank you.
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Charming personality and lovely haircut Jenny.
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Thanks for your help...it means a lot to do these with someone...more. Successes to you and the entire group...you are helping the elderlies..
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Just watching this class on my iPad….very interested..love your teaching mode….clear and directive….I need to connect somewhere on a regular basis….have to figure out how to transfer you to my t.v. Thank you very much…..
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I like to see seniors in good shape giving wellness classes on work outs & stretches. Then I know it's not a do now, repent at leisure!? In our youth much can be done, & over-done, that one then pays for in their senior years. Exercise is important, but we must be stable and able to exercise through out our lives. Thank you for the work out!! I'm in2 wellness BIG time, and always ready for a sensible work out or stretch. Namaste & Ushta-te!!
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Thank u silversneakers.GOD bless u always.
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I did these last night when I couldn't sleep! It helped me relax. Thank you, I'll have to try it again tonight!
