10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
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Published 2023-04-24
You will need a chair or countertop as your base of support for this workout.
Please go at your own pace and be mindful on your posture throughout this video. Remember to engage your core by activated your abdominal muscles, this will really help to maintain your balance. Remember to breath as well! We tend to hold our breath when concentrating on our movements.
Most of all, don't give up or become discouraged. I encourage you to do this video frequently. It takes time and practice to increase your balance and work on your stability. Be patient with yourself, and keep up the good work.
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All Comments (21)
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Hey, I’m not a senior but this video is actually so helpful. I wanted to start working on my stability while I’m young so I can stay strong while I grow older, and this video helps. I’m actually 17, but I can feel how unstable my body is when I do these exercises. I can’t wait to get more stable and strong. :)
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How ironic that you developed this balance exercise for us Seniors. I've been in PT for 2mos for hip impingement & BALANCE issues! I never knew that, because the right side of my glutes are weak, it impairs my balance & walking. It's what I need to continue to strengthen. Thank you, Lauren, for ALWAYS considering our needs.
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Love this quick balance routine. I do it as an afternoon break in my office several times a week.
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Thank you. It is a great help to find exercises that are easy enough to follow through without feeling like a failure because i'm not 30 anymore 😂😂 I love your calmness and quietness. It is so relaxing. Thank you again for your desire to help those of us that are physically older, but definitely still excited about living.
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Balance is soooo important!!! Thank you for this wonderful practice!!! 😊
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Absolutely start now and make it part of your daily routine. I am 72 and wish I had started decades ago but do know that its never too late....
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This is what I love about your classes you always make them to help benefit us as we are getting a little older and still want to exercise in a gentle way and still achieving results thankyou so much Lauren see you tomorrow 🙋❤️
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I am determined to improve my poor balance. This is one of my favorites and I‘ve started a 2 to 3 times a week program with this video. I have only just started, but because of the Senior Shape strength videos I’ve been regularly working out to, I can see my balance improving. Thank you Lauren!
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Laurent says some days are better than others, everyday is rewarding with her sessions. She rocks with delicacy!
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After your 15 minute cardio, I had time for this! Perfect!
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Awesome story! Thank you so much for sharing ❤️
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Wow, this is great! Balance exercises are a 3 times a week must for me following my knee issues, and being 60 plus, so important! And 10 minutes is perfect! Thank you Lauren xx
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Thanks Lauren. Yes, so important to be able to balance as we get older. This exercises are so helpful. Enjoy how you explained movements. When we understand what we do we do it so much better. Enjoying all your other videos as well👍blessings as you continue to guide us into a better version of ourselves. ❤️
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I don't know if you even read comments on your older videos, but thank you for including workouts that focus on balance in your library. I thought that my balance was pretty good, so I was surprised to find myself wobbling in some of these exercises. I think that I definitely need to start including one of your balance workouts at least once a week! Thanks again for all your terrific videos!
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Thank you for this great balance workout. I need all the practice I can get as I don’t want to fall. Love your videos so much Lauren. Keep making them and 10 minutes is just enough time when one has a busy day ahead.
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Yes! After multiple broken bones this is so good for me! Thank you!
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All of her exercises etc are the best!
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Thank you for such a great lesson. I have been looking for simple and helpful exercise to improve my balance. Definitely will follow our lesson… I am 73 and on yoga classes I feel a lack of balance. Thanks again.
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Your video is wonderful. Thank you so much.
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Thankyou Lauren had trouble with my balance and vertigo the last couple of days so wanted to try something gentle today but still working my muscles this was perfect 👍🙋❤️
