Nutritionist Cooks Diabetes Friendly Recipes
441,986
Publicado 2023-01-10
Munggo
Ingredients
3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves
Procedure:
In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.
Makes 6 servings
Egg Wrap
Ingredients:
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt
Procedure:
Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.
Jo Sebastian's Socials:
Instagram - www.instagram.com/isjosebastian
Youtube - youtube.com/c/ItsJoSebastian10
Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro
-------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at [email protected]
The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Harold Singzon - Story Producer
Kleo Balares - Editorial Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Martin Narisma - Food Editor
Kathryna de Bustos - Content Manager
Chester Velasco - Production Assistant
Kevin Amponin - Production Assistant
Dustin Dagamac - Colorist
Sofia Paderes - Graphic Designer
Kim Manuel - Graphic Designer
Roanne Salvacion - Accountant
Donalyn Aranda - Accounting Assistant
Interns:
Mary Lournette Baligod
Patricia Beatrice Te Seng
Hans Rivera
Mary Zarrahmaiden Cabrera
Alyssa Gwyneth King
Social Media:
www.instagram.com/featrmedia
www.twitter.com/featrmedia
www.facebook.com/featrmedia
www.instagram.com/erwan
www.twitter.com/erwanheussaff
Todos los comentarios (21)
-
She discussed my one-week health class discussion in college in under 20 minutes. 😅 very helpful! ❤
-
Finally diabetes education applied to Filipino food! Please make more health-related foods related to Filipino food specifically for diabetics. It is so hard for Pinoys because the food relies heavily on rice.
-
This video is so informative and helpful. I was diagnosed with diabetes 6 weeks ago and I'm still struggling to understand what I can and cannot eat. Thank you for this!!
-
I'm on board always to her lectures and her cooking tips. Thanks to staff too for helping her out. ✨
-
OMG, I love her! No dull moment!
-
Please make more of this. It is very helpful.
-
I was diagnosed with diabetes 30+ yrs ago and I am a Type 2 diabetic that is insulin dependent and have been injecting insulin for 33yrs. Diabetes education is so much better these days. Ive learned more in the last few yrs then I have in the whole 33yrs I've been a diabetic. Im happy to have found your channel.
-
Would love to see more videos like these! Very informative and entertaining!
-
Jo is the best!!!!!!! Thank you Featr team for having these educational content for our kababayan to learn more about. Pinoy health is so so important!!!!
-
Awesome thank you from Republic of Ireland
-
I super love this series! Hope you can also feature guidance on hypertension next time. 💛💛💛
-
thank you fo sharing this recipes
-
I love the way you explain thank you..
-
Forgot to say…I’ve been watching FEATR for it’s innovative content but ONLY SUBSCRIBED because of Jo Sebastian’s program! Very relevant! KUDOS!!! 🙏
-
One of the best explanations of diabetes. Love this video.
-
Thank you for the video! Lots of information to learn.
-
Thank you. God bless👏
-
type 2 diabetic here ✋ thank you for this!
-
thank you for this, FEATR! ❤ you always have great, entertaining and informative content! 👏👏
-
This video was so informative and so beautiful overall. Just perfectness... First, my mom is diabetic, so this topic is really present in my life and also, my dad does small scale Tilapia farming here in Brazil. So, besides the great entertainment, this video was also so damn emotional for me !!!
