Do This if You Have Hyperacidity | Nutrition Eats
25,368
Published 2023-01-27
ACID REFLUX MEALS
Ingredients
Mashed Potatoes:
½ kg potatoes, boiled and peeled
½ tsp salt
¼ tsp pepper
¼ cup greek yogurt
Roasted Veggies:
1 pc onions, choppedcut into quarters
2 tbsp olive oil
Broccoli, cut in the same size as carrotsinto into
Carrots, diced
Broccoli, cut in the same size as carrots
2 pc Chicken Breast, chopped into chunks
1 tsp salt
Gravy:
2 tbsp butter
2 tbsp all-purpose flour
1 cup Milk
½ tsp salt
¼ tsp & pepper
High-Fiber Snack:
1 pc Apples, cut into wedges
¼ cup peanut butter Peanut Butter
¼ cup chopped Nuts
Makes 6 servings
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Jump to:
(0:00) Intro
(0:33) What is Acid Reflux?
(2:09) What is GERD?
(2:40) Symptoms
(3:44) Diagnosis
(4:33) Management
(7:18) Recipes, Diet
(9:41) FAQs
(15:33) Taste Test, Outro
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All Comments (21)
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As someone who struggles with acid reflux, let's talk about it!!!
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I’m so thankful for this kind of specific content. I’m struggling with chronic acid reflux for years. More of this please! Kudos FEATR!
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AS SOMEONE WHO HAS ACIDIC, THIS IS SO HELPFUL AND INFORMATIVE! I LOVE IT!!! I REALLY APPRECIATE THIS! THANK YOU SO MUCH FEATR! MORE POWER TO THE TEAM! TAKE CARE AND GOD BLES YOU ALL!!! 🤗👏👏🙌🙌🎉🎉😊😊👌👌✨️✨️❤️🔥❤️🔥
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been waiting for this content. having a hyperacidity sucks 😰
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You're really good at explaining; very concise and easy to remember. On another note, I'm jealous that you can pull off that hairstyle.
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Great episode! Having GERD isn’t ideal, but you’re 100% right! When you find the diet that’s right for YOU, it can be manageable. 🙂
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Thanks for this informative video, FEATR! As someone who has frequent acid burps, this was really helpful! ❤️✨
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Nice one, clearly discussed.
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This video was so helpful! I suffer from acid reflux. Going to apply what I learned here in my life. 🙏🏼 love love the variety of videos on this channel!!! ♥️♥️♥️
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Thnkyou for this episode😊
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Very very informative! Good job on explaining as well.
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Thank you ❤ I like the way u convey the info in a very simplistic sensible and normal manner with sum of ur quirks 😁
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thank you so much for these videos, they are very helpful. i look forward to them every time! hope you can have suggestions for those with kidney problems too - great food without too much salt content 😊
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Great video!
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Thank you!!!!
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Thank you for this... Really big help.. 💓
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very informative
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Love this ❤️
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Love this video .best acid reflux tips I've watched..great tips❤❤
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This is amazing. I am also struggling with my hyperacidity. Thats true kmow your trigger food. Nice video more of this please.
