Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour

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Published 2023-09-23

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: myfavfword.com/healthy-apple-pancakes-high-protein… for printable recipe
LONGER VERSION:    • Apple Pancakes Recipe with Yogurt and...

Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon

Items used in video:
Frying Pan: amzn.to/3JL7SC8
For grinding the oats I use nutribullet: amzn.to/3HsEgJf

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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g

**This is only an approximation**

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All Comments (21)

@MyFavoriteFWord 7 months ago

ADD APPLES AT THE END. I noticed I skipped a frame when I was adding the apples to the dough...😬 Check out: myfavfword.com/healthy-apple-pancakes-high-protein… for printable recipe LONGER VERSION: https://youtu.be/ojvrz-SA1JI Ingredients 1 cup old fashioned oats (82g) 1 cup sugar free vanilla yogurt (245g) 2 eggs 3 tbs egg whites (46g) 8 oz apple (1 large or 2 medium or 3 small apples) 1 tsp baking powder 1 tsp vanilla extract zest of half a lemo
@gregoryburks1701 4 months ago

WOW!!!! This was amazing. Please disregard any of the people that are leaving negative comments. These pancakes are incredible. I’ve started the new year off right, and this recipe is at the top of my list. Thank you so very much.
@sandrahudziec723 7 months ago

Yummy keep up the healthy recipecs bless day😊
@andreagg2371 7 months ago

Delicious🤤
@nicolepopa3271 2 months ago

This is the best!!!! I have these every morning now!
@user-tv7un4bt9e 5 months ago

this is better no music now I can clearly follow your recipe Thank you
@jayvegajv 7 months ago

Love to cook you are awesome 🌹chef’s
@gemmacuevas2798 5 months ago

I’m here watching your short version of a wonderful! scrumptious, pancakes recipe 🤗💕 I don’t care if the old version was too long!for some people!! Thanks for sharing 🙏🌺 I will always appreciate, the time you take, to bring good and healthy food to your subscribers 🙏🌺
@JustAboutAnything66 7 months ago

And they are delicious. They are my new favorite thing to eat. I made some peach ones the other day. I will be trying banana next.
@trekmadone1048 7 months ago

Awesome love it and you to !
@aleydalauria5094 2 months ago

I have been doing your pancake with apple and the one with cheese for a year now,the only recipe we both love , thanks
@lebooshdiaries 7 months ago

I made it 2 weeks ago after watching your original long version and it was yummy! I wasn't too good at it and it came out not as pretty as yours but still delicious! Thank you again.
@carolhyman5178 2 months ago

Making this for company tomorrow. I’ll let you know
@suespatches7881 5 months ago

On December 9, 2023 - I LOVE this non-music version. I tried your recipe June 2023. I've been enjoying these pancakes since then.
@delso3968 3 months ago

I’m inviting some friends over for breakfast today so will be doing it I hope they will be impressed and like it !
@ronwatson4902 7 months ago

I added a little cinnamon. Really nice with maple syrup. Thanks
@scrane5500 4 months ago

Looks great! Going to try these with some plant-based yogurt and skip the eggs as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline in eggs. Thank you for sharing
@verashaak1406 10 days ago

I did not see on video you added the apple😊
@Susanita4916 2 months ago

Esponjosos! Le puse los 170g de yogur griego OJO, porque en la descripción hay un error en la cantidad creo. Gracias por la receta❤
@barbarahuber4457 2 months ago

My grandmother made apple pancakes - she was from Slovakia. Can you provide the original recipe version. I just want to see if that tastes the way my grandmother made. However I will use your adjusted recipe for healthier reasons afterwards. Thx