Your Dopamine is Fried

aran uday
aran uday
189
0
Published 2024-04-29
Three tools to focus effectively. My sources are down below.

Schutte, N. S., Muehsam, D., Miller, J. J., Fox, K. C., Taylor, V. A., Zeidan, F., MacCoon, D. G., Braver, T. S., Daneman, M., Nyhus, E., Vendrell, P., Van Veen, V., Hillman, C. H., Stark, S. M., … Gustavson, K. (2018). Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behavioural Brain Research, 347, .

https://www.sciencedirect.com/science...
Dr. Sugay, J. (August 28, 2021). The effects of Pomodoro technique on academic-related [PDF]. Globus Education Journal. https://www.globusedujournal.in/wp-co...

Harvard Business Review. (2014, July 23). For real productivity, less is truly more. Harvard Business Review. https://hbr.org/2010/05/for-real-prod...

Gildner, T. E., Liebert, M. A., Kowal, P., Chatterji, S., & Snodgrass, J. J. (2014, June 15). Associations between sleep duration, sleep quality, and cognitive test performance among older adults from six middle income countries: Results from the study on Global Ageing and Adult Health (SAGE). Journal of Clinical Sleep Medicine: JCSM: Official Publication of the American Academy of Sleep Medicine.

https://www.ncbi.nlm.nih.gov/pmc/arti...
Hartsock, M. J., Strnad, H. K., & Spencer, R. L. (2022, February). Iterative metaplasticity across timescales: How circadian, ultradian, and infradian rhythms modulate memory mechanisms. Journal of Biological Rhythms. https://www.ncbi.nlm.nih.gov/pmc/arti...

Headspace. (2024). Could meditation be affecting my sleep? Headspace. https://www.headspace.com/articles/is...
Lott, G. (2021, January 27). Why do 50% of us struggle to focus & concentrate? Dr. Vegan. https://drvegan.com/blogs/articles/wh...

Stanford Magazine. (2023, March 13). What happens when you meditate. Stanford Magazine. https://stanfordmag.org/contents/what...

Medic, G., Wille, M., & Hemels, M. E. (2017, May 19). Short- and long-term health consequences of sleep disruption. Nature and Science of Sleep. https://www.ncbi.nlm.nih.gov/pmc/arti...

Morris, A. (2023, November 2). One sleepless night can rapidly reverse depression for several days. Northwestern Now. https://news.northwestern.edu/stories...
All Comments (5)
  • @RealKrishLal
    very direct, you give the advice straight like how it should be.
  • @aryanmohindra7253
    This is vital information if you want to achieve any great goal. I appreciate your ability to be concise
  • @user-ii3ee1xr6l
    That was insightful and really easy to follow. I’m going to try the 90 minute session strategy.