You are not your thoughts

Published 2019-05-07
This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts with curiosity, paying attention to how each one makes you feel. Paying attention to your thoughts and sorting through them takes practice and patience.

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This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

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TRANSCRIPT
Every day, we have thousands of thoughts, emotions, urges, memories and feelings. From the time we wake up in the morning, all throughout the day, to when we lay down to sleep at night. No matter who we are, we all have thoughts swirling around in our heads. We even think and feel in our dreams.
Often, we don’t realize how many thoughts we are having, and we get lost in them. Sometimes, we’re not even aware that we’re thinking. We seem to be swimming in a sea of our own thoughts. When we are surrounded by our thoughts, it’s easy to get caught up in them and react automatically, sometimes in ways we don’t even mean to react. We might hold onto some thoughts, even when we don’t want to, and it can feel like our thoughts are overwhelming. But thoughts are not facts, and they are not always true, even if they seem to be. Next time you feel caught up in your thoughts, try paying attention to them with curiosity, and not judgment.
It doesn’t matter if they are true or false, right or wrong; just notice them. How fast or slow are they? Are they are all very different from each other? Or perhaps you are having the same ones over and over again.
Maybe they’re even focused on one theme. Some of these thoughts may be unwanted. But instead of reacting to them, notice what happens to your body sensations and your emotions when you have these thoughts. Perhaps you will notice if they are bringing you closer to or further away from what is important to you or the goals you have for yourself. Observing your thoughts
is a skill that takes practice, like playing an instrument. Sometimes it'll be easy for you to be able to notice and respond to your thoughts. Other times, you might have to work really hard to get some distance from them.
You might even have to keep letting go of the same unwanted thought over and over again.

But don’t give up. Keep trying. Like waves in the ocean, thoughts are always passing through our minds, and can affect how we feel and what we do.
But they are not “us”, and we are not our thoughts. Learning to be aware of our thoughts can allow us to respond with more choice instead of reacting in ways we may regret. Observing our thoughts gives us some distance to see how our thoughts make us feel. We can then choose to act in ways that bring us closer to the things and the people that are important to us. Remember, you are not your thoughts. Try observing your thoughts with curiosity. Try it right now.

All Comments (21)
  • @sarahhurley5883
    Thank you so much for giving the boy a colostomy bag, my brother has Crohn's and has had one since he was little! Not many get represented.
  • Honestly, the entire video is so poignant, but the colostomy bag is groundbreaking. Extremely well done!
  • @pisky5067
    This should be taught in school everyday. It's the key to happiness
  • @drm7552
    I wanted to add my appreciation to Sarah's - I so appreciated that you included a boy with an ostomy bag. And that he is just a boy with worries like any other boy, the ostomy bag is not the focus. I wish there was more representation like this.
  • I needed this because sometimes I get out of control and I need to calm down.
  • @ripkobe8006
    I really needed this! I'm a deep thinker and I usually get swallowed up in my thoughts, but usually they cause negative emotions that are out of control. This video helped calm down my thoughts and suppress negative emotions.
  • Observing your thoughts with curiosity is such a brilliant way to help young people become more self-aware, great video!
  • @rachel8518
    I really needed to hear this, especially with my anxiety telling intrusive thoughts and trying to say things that aren’t true and are scary.
  • @maikiling8286
    Excellent advice! This is so big. The ability to observe your thoughts will cure stress, overthinking, unhappiness, dissatisfaction and all the problems people have.
  • @theontg6108
    Its a great feeling to know that you are not your thoughts
  • @giakuek6787
    Your voice is so calming and pleasant to hear. Thank you for sharing this invaluable information
  • @avbtube2
    Excellent video! Thank you for this simple and so helpful explanation.
  • @Mary-oy7oe
    Thank you SO!!!! much for this video! I can't wait to share this with my clients. It is so easily digestible.
  • @janecalne4957
    This is so good ! I am going to show this to my son who has severe OCD. The thoughtful animation encapsulates this condition in a way I had not seen before. Thankyou.