CABBAGE SOUP for DETOX and WEIGHT LOSS | VEGAN SOUP | EASY QUICK SIMPLE INGREDIENTS CABBAGE SOUP
1,335,488
2020-11-06に共有
I understand eating large amounts of these vegetables will cause more bloating or even gas. Some people find that eating small amounts and increasing the amount slowly over time may help reduce the amount of gas.
You may just have this once a day as lunch or dinner.
Cabbage: is a sulfur-rich, cruciferous veggie that increases the production of antioxidant and detoxification enzymes, and stimulates the production of glutathione for liver cleansing, meaning that it helps your liver break down toxins so they can be more easily expelled It also has diuretic properties help rid your body of excess liquid, carrying toxins along with it.
Celery: has been shown in research to improve liver function, which can increase your body’s own detox capacities long term. It also helps rebuild HCL (hydrochloric acid) in your gut, which is crucial for fully digesting your food and absorbing important nutrients. It is a mild diuretic for kidneys to help excrete toxins. It helps reduce inflammation in the body. It also has a calming effect on the nervous system.
Spinach: is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Please LIKE, COMMENT and SHARE
My Email Address: [email protected]
Find me here!
♥Facebook: facebook.com/Brown-Girls-Kitchen-2381328942144270/
♥Instagram: instagram.com/sharmin1870
♥Pinterest: pinterest.com/sshompa
If you liked this video and want to see more easy recipes, please do SUBSCRIBE! Its FREE!
SUBSCRIBE TO MY CHANNEL: / @browngirlskitchen
CABBAGE SOUP
Ingredients
1 tbsp olive oil or coconut oil ( any healthy fat you prefer)
1/2 onion, sliced
1 tbsp garlic, minced
1 tsp fresh ginger, minced
3 stalks celery, chopped
1 tsp salt (per your taste)
1/2 head cabbage, sliced
5 cups of vegetable stock (bone broth or chicken broth)
3 cups baby spinach
1/4 cup cilantro chopped
sprinkle chili flakes
If you want you can add
1 cup chopped or shredded cooked chicken
This is simple and delicious.
#cabbagesoup
#weightloss
#detoxsoup
コメント (21)
-
Been living in this soup for five days now. Feeling so much better after a run of antibiotics. Thank you.
-
Thank you for your quiet approach to these videos. I love that you focus on the food and it's preparation versus a TON of useless chatter. I love this soup. It makes your whole body feel good. Thank you for sharing!
-
Made this soup yesterday ,very good, warmed it up today and added sauteed baby mushrooms,even better.this soup is one of the best I have ever eaten.Tomorrow the last batch,will make it again! From Germany.
-
I made this soup yesterday and it is FANTASTIC!!! I added a tad more ginger, garlic & cilantro. THIS IS A KEEPER FOR SURE :) THANK YOU!
-
This soup was delicious! Since I have to watch my sodium intake, I eliminated the 1 tsp of salt and used low sodium vegetable broth. The regular vegetable broth had 450 mg of sodium (a whopping 2250 mg of sodium for 5 cups). The crushed red peppers gave it that extra pizazz. Thanks for the recipe.
-
I tried the "Lose 10 lbs in one week" cabbage soup three days ago, and I tried this one just now. Both of them excellent. I'm a Brown Girl fan already !
-
I just made this for my mom. She loved it and so did my niece and I !!❤️❤️👏🏽👏🏽
-
I’ve made this soup with loads of the chilli flakes and loved it. Lost weight and felt great. Great detox.
-
Found this recipe last night. Made it this morning first thing. It is DELICIOUS! Actually had a cabbage left over from soup I made last week. I didn’t care for it too much. This soup is fantastic. Ginger is what makes it better than any other cabbage soup I’ve ever made.
-
I used to hate cabbage. As I've gotten older my taste has changed. Now, I love it! Thank you for this recipe.
-
Omg I made this earlier today and it is so good and was super quick to make! All I added was some mushrooms and a tbsp of vegetable seasoning powder! Soooooo yummy! Thank u for this recipe!
-
Two years ago I made this soup, except with red cabbage,- it was absolutely delicious, I'm glad I stumbled onto this video again. Thank you!
-
I made this for lunch and it is soooooo good. I usually do the tomato based cabbage soup, but this was a delightful switch. Thank you so much!
-
I made this soup for dinner this evening, it was absolutely lush!!! Very yum yum! :D Thank you for sharing x
-
And no, you never want to do something else when your cat is having a conversation with you. You'll never hear the end of it. The recipe looks lovely, I will be making it in the morning.
-
Adding a chopped carrot and chopped tomatoes makes this even more yummy. I’ve been eating this, and nothing else, for 5 days and have lost 5 lbs so well pleased. I don’t believe the wild claims seen elsewhere that you can lose 15 lbs in a week.
-
I just made this and I am eating it right now!!! So easy, quick and delicious!!! I used ground ginger because I didn't have fresh ginger. I put one sliced carrot in it for some color. Soooooo yummy! Thank you for this recipe!!!
-
Thank you for sharing this wonderful recipe - I’m making it today with the added ginger and a bit of grated carrot.
-
I already make a very similar soup throughout winter. Delicious. Cabbage : the king of the garden , world wide. Tip : add some lemon rind and a squeeze of lemon.
-
I have recently discovered a love of cabbage. This recipe looks super yummy. Will try it this weekend. Thanks for posting.
