Neck Strength | Hypermobility & EDS Exercises with Jeannie Di Bon
18,039
Published 2020-08-13
Let me know how it goes for you in the comment section down below!
💙 Subscribe to my Jeannie Di Bon YouTube channel and enable notifications for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙
- - - - - - - - - -
🦓 Become part of The Zebra Club today! 🦓 www.thezebra.club/
- - - - - - - - - -
👉🏼Check the rest of my range of products: jeanniedibon.com/products/ 👈🏼
- - - - - - - - - -
📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: jeanniedibon.com/blog/
More at jeanniedibon.com/
▶︎ Instagram: www.instagram.com/jeannie_di/
▶︎ Twitter: twitter.com/jdibon
▶︎ Facebook: www.facebook.com/jeanniedb/
▶︎ All my products: jeanniedibon.com/products/
#hypermobility #EDSsociety #jeanniedibon
All Comments (21)
-
I’m just 14 and I have struggled with neck pain and ankle pain because of hyper mobility. I love this one, I also love your posture videos.
-
Never knew I could work my back muscles this way. Nothing ever worked for me before for my EDS. Thank you so much for doing these videos. Your a lifesaver!
-
WOW! I wish these were the isometric neck exercises that were prescribed for post-op after a cervical fusion. Makes so much more sense now, especially when you include the shoulder stabilization piece. Thank you so much Jeannie! I’m going to share this with my Neurosurgeons!!!! :)
-
I can't wait to try this!
-
instant relief thank you ❤
-
It helps when you describe the head being lifted, as with a balloon. That helped me isolate the muscle group better. Otherwise I was using my shoulders, which are always in tension.
-
Ur a life saver tysm!!!!❤
-
Love that you did this it’s nice seeing someone do targeted exercises for eds. All my doctors are far away so having online resources is a big help
-
Wow these are good exercises! Im impressed!
-
Thank you, 🙏
-
I'm an 11yr old girl and got hypermobility in my neck last weekend and these stretches really helped
-
thank you..
-
What perfect timing...was just doing the neck stability video you have in the Zebra Club this morning after getting frustrated with difficulty sleeping from neck aches. Love the progressions you showed here. Will be adding this to my goals. Thanks, Jeannie! 💜
-
I've been suffering from neck pain for so long and nothing ever really seemed to helped. I came across this video and after doing this exercise I feel so much better! I don't remember the last time my neck felt this good. Thanks for sharing!
-
it actually helps! thanks
-
I’ve noticed my forward head posture effecting my nice jawline and side profile. How long until this workout positively effects my appearance. I have no pain this is purely for cosmetic reasons. Thank you so much! 🙏🏻
-
I have TOS in my left arm and so it’s hurts for my arm to be in the position in the video. Is it OK to do this exercise with my left arm just out by my side and only my right arm in front? Also have you seen people with TOS and EDS in your practice? Do you have exercises you typically suggest that you can share? Thank you for all of your helpful advice and videos!
-
How often should I do these?, I know my neck feels a little weak after working those muscles. Thanks!
-
Thank you for this. I need to conquer my neck problems and disability if I want to sing.
-
Hi Jeannie! What do you recommend for serratus anterior pain/weakness? This has always been the most painful muscle for me and I feel has led to a lot of scapular instability and neck pain. I believe it may also be do to my breathing issues with dysautonomia.
