EXERCISES FOR HYPERMOBILITY | Best Moves for Pain Relief

Let me know your hypermobility questions 👇 Want to continue to build strength & stability learn top 3 exercises for strong core in my free master class click here bit.ly/strongcorepf

This is great! I’m extremely hyper mobile in my hips and especially shoulders I’ve been wanting to get into weight lifting for years but always seem to hurt myself when I try, finally figured out my body needs stability training before anything else this was incredibly helpful ❤️

I've been trying to do this ~3 times a week, as my weak knees have meant I often have trouble even just walking long distances, but the other day I was able to go on a 4km hike (with 500m elevation) with minimal problems! Thank you!

Glad I finally did this workout, what a great full body stability workout! Do you have more videos for stabilization and hypermobility?!

thank you!!

This was PERFECT! Do you have any suggestions for exercises or other resources on building cervical stability?

Can you make another video focused on *shoulders, core, gluts and pelvic floor for EDS hyper mobility

Thank you so much for this I cannot seem to find any channels having hypermobility content or at least awareness. If anyone knows anything else drop it in a comment please

Hypermobility and two babies in 3 years and I am struggling to do the longer walks I used to be able to. It usually starts with pain in my hip and groin and if I go too far it ends up being my back. Pilates has helped immensely in my recovery from back and hips after my babies. Tried these exercises, seemed the right amount of challenge. Fingers crossed! 🤞 and thank you ❤️

thnaku you so much exactly what i need ...................:)

Thank you for these videos!…. I’m getting mixed messages at my PT (they don’t specialize in HSD, I mainly go for dry needling) as to how often to brace knees and ankles… I’ve stopped wear my trochanter belt after developing a dent in my gluts. Anyway if I go to long without braces I get terrible tendinitis around femur and hips. Psoas muscle spasms, ankle and lower leg pain. What are good indicators for when I should/n’t wear them to strengthen and/or regular activity? Ty

Loved this video! Was looking for the free 7-day rewire link you referenced in the video and can't seem to find it...

Can’t stop watching

Hi! I've just discovered your channel about one hour ago and did this workout. Lovely video, thank you!❤ I have hypermobility and I struggle a lot with balance during workouts, I feel my ankles shaking quite often. Do you have any tips on how to improve balance? Also, my wrists are weak and can't do pushups, not even the easy variatios. If you've got any tips on this too, it would be much appreciated.

I am alwasy so ashaemd to go to the gym because i have no balance and am not able to gain mucles since one year. And all these workout videos are to hard for me. But this was great, it Challenged me but i didn't feel to give up at any point. Doing this now everyday for my hypermobility

My muscles are already so tight around my hips and lower back that Im afraid to fully engage them for even basic exercises like this. How can I safely engage without causing a muscle spasm?

PLEASE READ .... i love how everyone suggests to breathe in a way that causes 360 expansion of the lower torso but they never explain how to do it. I've realized that the proper way to do this is to breathe through your stomach BUT you have to squeeze your kegel muscles (the muscles that squeeze your asshole tight) while taking a belly breath. this will cause 360 expansion as opposed to having your belly protrude throughout the breath. This is especially important for core bracing while executing a squat or any heavy compound lift.

Actually these exercises are far too painful for me. Diagnosed with hEDS at age 55 and lost all my muscle (thank you menopause)

These look like regular exercises. What makes them appropriate for someone with hyper mobility? I’m post-menopausal with lots of muscle loss in addition to the hyper mobility. These are too advanced for me.

it’s crazy how even seeking out an EDS specific exercise there was still lots of crackling and clicking in my joints 🥲 this was good exercise though and less intense on my joints than most, thanks