Release Upper Back Tension | Hypermobility & EDS Exercises with Jeannie Di Bon

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Published 2021-04-15

Enjoy this gentle class focused on the upper back. I get asked a lot about how to relieve upper back pain with hypermobility. Here are some of my favourite hypermobility exercises.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to ex

All Comments (14)

@samanthabartram7076 3 months ago

Hi thank you for your work. . I too have been stretching incorrectly for many years . Hopefully relief from tension in my mid back very soon 🤞🏻
@thechillykitty 2 years ago

I'm slowly working through your videos Jeannie and find they are so useful, thank you. It saves me a fortune with my physio, and means I have at home support when I need it. Very grateful x
@naomimatthes7153 1 year ago

THANK YOU! this felt so amazing i almost shed some tears of joy
@kmk9231 3 years ago

Thank you, this has relaxed me and lessened my pain during a flare up.
@Nao_Craft 3 years ago

A wonderful class: my back feels so much better. Thanks for the great video, Jeannie 💕
@bethanyhonaker1029 3 years ago

This is amazing! I get so much tension in this area.
@kellywhitelaw3978 3 years ago

Love this! Great exercises, thank you Jeannie 💕
@caitlynanne6305 1 year ago

Great video. Thank you so much!
@Millie_mili 7 months ago

Thank you for making these videos- it really helps me to be sure my form is safe & it’s better than my physical therapy by far 🦓🩶
@rainydaywonderland 3 years ago

These are wonderful exercises! Thanks so much
@PBenedicte 1 year ago

Very useful 👍❤️🙏
@ashk4319 10 months ago

So, I had your app and I was working through the videos, I can tell they helped me a lot. My only issue is that due to various health issues I am also overweight. I have figured out why and I am finally losing weight but I worry about my fat distribution causing improper exercise forms. Do you know if there are any resources or information to help with that, and knowing how to make sure I have proper form? I do assess to make sure I’m not hurting myself but as you’ve said, with Ehler danlos, it’s very easy to not know we are bracing or causing issues.
@DK-cd8og 2 years ago

Tried this video this morning and feel a bit better. There is one area in my back that always seems unhappy. It "catches". Wondering If it is just a rib out of place. Anyway. I think I'll try another video. Slow and steady wins the race, eh?