Neck Strengthening Exercises

After 15 years of physical therapy this is what I needed to actually get benefit from these exercises. Brilliant explanation. Thank you! I’m finally consistent because I’m seeing results. I’m careful to keep my hands in the anatomical position and slightly bend my knees so I isolate instead of using my core to compensate.

I wish I seen this 10 years ago!! Great stuff!!

Thank you , for this. Are these exercises good for whiplash when there's no pain anymore

I'm student of DPT very nice

Think u from Egypt

Is the third one the flexor exercise deep neck flexor?

I had a scum bag chiropractor ruin one of the facet joints in my neck by one swift adjusting. Hope he rots slowly. I am hopeful this will help i suffer every day. Thank you bless 😊

thanks for the video. I have military neck and I bought a neck decompression device on amazon that costed me about 100 bucks. It has a pump and it tries to pull your head from the body. I do this like twice a week for 20 minutes. Is this recommended ? Thanks

Thanks for the exercises. I see you’re not answering comments/questions but here goes nothing 😅 I have 2 vertebra that are slightly shoved since an accident with a horse in childhood. I’ve gone to ortho-manual therapeut since forever, once every blue moon to have him push it back into better alignment. Also, a year ago for the first time a Cat-scan was made (I’m now 45 years old), the MD told me it’s not bad enough to take the risk of operating and placing pins. Do you think if I just be careful for pain signals these would be good for me? Generally I function normally, I can’t go in rollercoasters anymore. Last time I did that about 10 years ago I had no strength to keep my head up, I was like a rag-doll with my head flopping around😳 pretty scary and it hurt (but also kinda funny since I came out alright).

Hello and thank you! I’m wondering if there is recommended order if I’m doing both neck stretching and neck strengthening exercises?

I have degeneration in cervical area. Can i do these ?

Hi can I ask where can I buy that ball from thank you so much 👍

How to avoid scm engaged?

Hello where can I get the ball? Would a tennis ball work?

Hi. How many times in a day do I need to repeat these exercises?. Thanks :)