High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet
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Published 2021-01-10
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers Recipe (Grain-Fr...
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▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of cooked chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Salad Dressing:
3 tablespoon extra virgin olive oil
2 tablespoon lemon juice OR vinegar
1 tablespoon maple syrup OR OR 2 teaspoons sugar OR honey
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/2 teaspoon black pepper
(You can adjust the ratio of the ingredients for salad dressing to your taste)
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers Recipe (Grain-Fr...
----------
▶️ Please subscribe: youtube.com/c/FoodImpromptu
----------
▶️ Follow me on:
Instagram: www.instagram.com/foodimpromptu.original
Pinterest: www.pinterest.ca/foodimpromptu
----------
▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Topping:
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers Recipe (Grain-Fr...
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Thanks for watching High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
All Comments (21)
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the salad was absolutely delicious! having lived in several cultures and been influenced by many more, i felt like a well-rounded home cook... now in my older years, i can safely say that your recipes have been the most significant new culinary influence on me in decades and i just wanted to say how much i appreciate you and all the beautiful recipes you share with us.
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I made this last night and it was SOOO GOOD!!! I sautéed some garlic with the chickpeas. Instead of adding tomato after, I cooked the chickpeas with half a can of crushed tomatoes. This will be a regular dish for me from now on.
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I just made this salad though without the salt and pepper, it is divine and absolutely delicious. I love it especially the salad dressing.👍
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Beautiful salad very colorful
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This is one of my favourite chickpea salads. I'm trying to move more towards vegan and healthy food. I love how this tastes!
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Yummy recipe, Thanks for sharing.
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I have just finished making it, so easy, different and delicious.
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Love this recipe. I really like the way you did the video--clear, concise instructions.
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Delicious, yummy & healthy recipe. Thanks for sharing👍👍
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Wow! This recipe just popped up on my YouTube feed. It looks Delicious and easy to make as well. Thank you, I am going to make it this weekend.
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Made this today for lunch on a long hike. So yummy- thanks. I am going to put the rest into a wrap for another meal.
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Looks amazing and colourful and very healthy!! Yummo!!👍☺️
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The salad was absolutely delicious! Thank you for sharing🙏
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I have quite a few cans of chickpeas ,I'm going to make this it looks healthy and yummy.....
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Nice sharing recipe, it's look great and Delicious recipe, sister 👍
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thank you for the recipe. I will definitely try this Healthy yummy salad.😋😋😋
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V Dilishes recipe Zaberdast
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Oh my word!!! This looks amazing! I have to try this. I love you guys!
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I'm making this today it looks great,I love chickpeas.
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Solidly nice meal. Amazing idea to use cucumbers, they are cooling by nature, and chickpeas feel just the Grandest beans to me. Thank you! Well done.
