Mediterranean Chickpea Salad Recipe | Vegan Chickpea Salad!
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Published 2024-01-05
👉FULL RECIPE: www.themediterraneandish.com/chickpea-salad/
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🍅INGREDIENTS: 🍅
For the Dijon Dressing
🔹 1 teaspoon Dijon mustard
🔹 1 lemon, juiced
🔹 1 garlic clove, minced
🔹 1 teaspoon Aleppo pepper
🔹 1 teaspoon sumac
🔹 Kosher salt
🔹 Black pepper
🔹 1/4 cup extra virgin olive oil
For the Salad
🔹 2 (15-ounce) cans chickpeas, drained and rinsed
🔹 1 large English cucumber, chopped
🔹 2 cups grape tomatoes, halved
🔹 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
🔹 1 small red onion or 2 shallots, finely chopped
🔹 1 cup chopped parsley leaves
🔹 1/2 cup chopped mint leaves
🔹 1 avocado, pitted and roughly chopped
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⏱️CHAPTERS⏱️
00:00 - Intro
00:15 - Making the dijon vinaigrette
01:12 - What is Aleppo Pepper?
02:28 - Adding the chickpeas
02:50 - Chopping the cucumber and bell pepper
04:08 - Do I need to chop the grape tomatoes?
04:28 - Adding in onion
04:47 - Chopping the roasted red peppers
05:15 - When should I add the avocado?
06:03 - Chopping the fresh herbs
07:21 - Mixing the salad
07:55 - Taste test
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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterraneanDish.com/.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor f
All Comments (21)
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This Mediterranean Chickpea Salad is ready in only 10-minutes and filled with plant-based protein! Who's making it?!
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“The humble chick pea”!! I love it! They are my favorite!
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Thanks for promoting the underrated chickpea. That looks delicious. New subscriber here.
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I’m planning to eat a salad for lunch and a soup for dinner for the next 30 days starting today! Let’s see how it goes! Wish me luck salad peeps!
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It's the BEST garbanzo salad I 've ever eat !!!!!!!! My husband love it too.
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Awesome! Good for anyone with inflammation in their body, especially the joints.
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About salads you can say good, bad or wow! This salad is WOW! And is gonna be on my table soon 🔜! Thank you 🙏
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My family loved it and we've made it 3x's this week already...can't get enough of it. You are Fantastic, Thx!!!
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You introduced me to Aleppo pepper and I add it to pretty much everything I make now!
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I am very grateful for your channel. The dishes are excellent, you make the preparation so simple and I 100% love your humor and personality. You are appreciated!
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I just happened to be scrolling and saw you. I will definitely make.😊
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Absolutely superb looking that’s my new lunch Thank you so much
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Fresh and scrumptious paired with Moussaka last weekend. It is my goal to make all of your recipes. I have eaten Organic for years trying Aip, Paleo, vegan ,macrobiotic, vegetarian. Honestly, this diet & lifestyle checks all the boxes for me & I am not missing anything. It is satisfying and joy filled for sure.
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Yummy! I love the salad whisky!!
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Loving your posts Glad I found you 💞💞Looks beautiful with the red & green
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I tried this salad last night and it was amazing. It has great flavours and is wholesome. I will add this recipe to my easy dinner recipes and not worry about what to cook for dinner. Thank you for sharing this recipe
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I love this kitchen and of course the salad looks delicious 🙂
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So delicious! I can eat that every day. That goes great with just about any type of fish. I need your cookbook!
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The doggo likes bell pepper? So adorbs 😍
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It's the 2 time when I just cooked this salad. I love it, I can't stop eat it. The best !!!!! Congratulations
