The Guilt Free Protein Pudding I Eat Almost Everyday

Ethan Paff
Ethan Paff
176,472
0
2024-02-29に共有
I eat this meal-prep friendly protein pudding nearly everyday. It’s simple, tasty, and high in protein. Here's how you can make it, too....


⚪FULL RECIPE⚪

~ INGREDIENTS ~
CHOCOLATE
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 8 g (1.5 Tbs) dutched cocoa powder
- 15 g (3/4 Tbs) honey
- Splash of vanilla extract (optional)

VANILLA
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 15 g (3/4 Tbs) honey
- 1/2 tsp of vanilla extract

CHOCOLATE MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 125 g (5 scoops) protein powder**
- 40 g (7.5 Tbs) dutched cocoa powder
- 75 g (3 3/4 Tbs) honey
- 5 g (1 1/2 tsp) vanilla extract

VANILLA MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 75 g (3 3/4 Tbs) honey
- 10 g (3 tsp) vanilla extract

~ INSTRUCTIONS ~
- Mix together the yogurt and any dry ingredients (cocoa powder and whey protein powder)
- Mix in the honey and vanilla extract
- Eat immediately or store in the fridge overnight for a thicker, more airy texture

~ MACROS ~
CHOCOLATE: PER SERVING
Cal: 281
P: 36g, C: 39g, F: 3g

VANILLA: PER SERVING
Cal: 264
P: 34g, C: 32g, F: 2g


**125 g, not 250 g


⚪CHANNEL INFO⚪
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Show your support by becoming a Patron of the Channel here:
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⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)

~ DAILY USE ITEMS ~
The Whey Protein Brand I Trust:
amzn.to/3YYpcJZ

Digital Food Scale:
amzn.to/3Ifhrtc

Glass Meal Prep Containers:
amzn.to/3CbOnim
———————————————

Good Food. Better Health.
✌️
コメント (21)
  • @Nkanyiso_K
    Glad to see the channel is back in action this year 😁
  • @cmp5361
    The breakfast burrito video brought me to your channel and this video encouraged me to subscribe. Picture, quality, and humor are all great so I'm looking forward to what else you have to offer!
  • @bvirginia312
    This is my go-to dessert. It’s so good and very low on the guilt index - bonus! Love chocolate, will try the vanilla. Great video
  • @poi3527
    I literally thought you were atleast a million subs channel the quality, editing and your humor is soo good you made this really entertaining to watch
  • @janp7660
    I've been doing this for quite a while only I use chocolate protein powder and chocolate collagen powder. Very yummy. I don't use any extra sweetener because the protein and collagen are sweetened. You can also use peanut butter protein or caramel protein and collagen with a little butterscotch extract. Super easy and tasty!
  • @OnFire2346
    Great recipe! Looking forward to trying this today!
  • @mikedytham9996
    Made this today with some unflavored protein and I have to say this is one of the best ways to enjoy a protein meal. I've made a batch and it's in the fridge for later. Yum yum.
  • @Icehawk_9
    I love adding either natty or powdered PB to it, too. Welcome back dude, missed the content.
  • @larimars8184
    So glad to see you back! Your channel really inspired me to make an effort to eat at home, can’t wait to try this out :)
  • @lurklingX
    hey man, this looks great! nice quality on the vid, presentation, and ALL. gonna check out more from you. thanks!
  • @timschmidt5469
    Just received all the ingredients for this and made a bowl of the chocolate pudding. Even immediately after mixing with just a tablespoon the texture was great. I put the bowl in the fridge and expect it to get even better. Thanks for the recipe!
  • @shaunthomas9160
    Thanks for this I made it and really enjoyed it and will be making it regularly. Great food prep. I also tried with a scoop of collagen into the mix and it gave it a really creamy taste. I also added a touch of salt because my yogurt is a little sour and it balanced it out really well. I swapped out honey for stevia. Thanks again
  • @MellowsPlay
    Just rewatched ur eggs potato meat vid and then see a new vid ayyy :) glad ur doing great bro can't wait to try this recipe
  • @MPLifts1111
    First time I’ve seen this video, but I’ve been eating something incredibly similar every night and it’s THE BEST!!
  • @miloman102
    Just made it! And I love it! Keep it up!
  • @Cmaxb9
    OOOOOH does this look good, I need to make some, thank you sir