This is what I eat instead of mayonnaise.
918,576
Published 2023-03-05
Today I'm going to show you how to make healthy mayonnaise substitute.
This greek yogurt mayonnaise makes a light and delicious mayo substitute you can use in many different mayo based recipes.
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This is why you'll love this greek yogurt mayo:
It's smooth and creamy like any other mayo!
It's so much better for you - low in fat and calories!
It's super easy to make - it takes literally 2 minutes!
It's so easy to adjust to your flavors!
HEALTHY MAYONNAISE RECIPE
(makes 1 container)
Ingredients:
1.5 cups Greek yogurt (375g)
1 tbsp white wine vinegar
1 tbsp olive oil
2 tsp mustard
1 tsp honey
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp chili paste
NUTRITIONAL INFO (per container):
459 calories, fat 23.5g, carb 23.3g, protein 39.5g
Preparation:
In a bowl add and whisk all these ingredients well.
Use this mayo substitute in 1-to-1 ratio, just like any other mayonnaise.
Great for making potato salad, deviled eggs, tuna sandwiches and much more.
Enj
All Comments (21)
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I made this and it was tasty, but it didnāt give me the same mouthfeel as regular Mayo, and in certain applications I think I would be missing that. However, I added a touch of honey, a little extra oil, garlic powder, onion powder, and parsley, and it made a fantastic ranch dressing. I tasted it side by side with some store bought ranch and the version made from this recipe knocked it out of the park
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It's because of you I have been making my own mayo (just lemon and raw honey w/greek yogurt) and it has changed my life. Cannot thank you enough, Sasha.
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This is a great substitute for mayo...I made it this morning and added some extra onion & garlic powder and salt and pepper...plus 1 Tbsp zero point agave sweetener...it came out delish! THANK YOU FOR THIS RECIPE!
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I watched 2 of your videos and immediately subscribed! Everything looks so healthy and good. Your voice is hypnotic, I could listen to you talk all day. Can't wait to try some of your recipes.
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Definitely going to make this and try the potato salad suggestion. I'm so glad I discovered your channel! Life-changing!
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I have been looking for an actually healthy cooking channel! I just found you but finally! I get so mad when people go on about "healthy" then tell you to add loads of sweeteners and I'm trying to cut all sugar except what is naturally found in food.
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I like how concise your videos are. Straight to the point and easy to follow. Thanks!
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Thank you so much for this recipe, can not wait to try it out. I have been looking for a substitue and this sounds great.. Look forward to trying out more of your health recipes....have a lovely day!!
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I love your channel with healthier recipes. So helpful. Everything looks so delicious too. I really want to try to make some of the recipes. Please keep them coming! š¤š„§š«
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Thank you sooooo much for this recipe! No more crazy and expensive oils, as well as a LOT of mixing! Many thanks!!!!
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Wow this is incredible, I canāt wait to try it. Thank you!!
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You r just amazing.Luv you Sasha for making my life so easy.Always searched a healthy substitute. THANKS SOOO MUCH.š„°ā¤ļø
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Thank u so much for the recipe brother I've been trying to find a guilt free version of mayonnaise for so long Have a nice day
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As usual easy simple and healthy, thank you so much
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Looking forward to trying this! Thank you.
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I made it today and it was delicious!! Thank you so much!!
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Thank you - this really did the trick! ā āØš
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Thank you so much for this recipe I had stop using mayonnaise a very long time because of the unhealthy stuf it contains, I have incorporated most of your recipes in my cooking and this has helped me to staying healthy thanks again.
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Bless your heart for sharing your recipes with us š«¶š¼ much love from Austin Texas
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Just came across your channel. I'm very excited about making this! Thanks so much for posting this! All the best
