The Breakfast I Ate (almost) Every Day for 10 Years
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Published 2022-11-03
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I see this ârecipeâ as more of a concept or technique than a true ârecipeâ, but if you want the deets for how I make this breakfast for one serving, here ya go:
INGREDIENTS
350g russet potatoes
4 large grade A eggs
56g Goodshallâs turkey bacon (or 110g lowfat whipped cottage cheese)
20g mozzarella cheese
Cilantro for garnish
Salt, pepper, other spices to taste
MACROS (approximate)
709 Calories
49g Protein, 30g Fat, 65g Carbs
âȘPRODUCTS I USEâȘ
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Glass Meal Prep Containers:
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The Digital Food Scale I Use:
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The Whey Protein Brand I Trust:
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All Comments (21)
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This is a fantastic recipe, but I'd like to call out you saying that this recipe isn't "revolutionary". That's one of the main reasons this recipe is so good. As a cooking novice, a lot of instructional cooking content out there is aimed at (im guessing here) intermediate+ cooks, mostly because I figure the more difficult recipes look more impressive and thus get more clicks. The hardest thing for me when it comes to cooking is dealing with the "trial period" of a new recipe, and the more universal the ingredients, the less painful this part is. Every ingredient used in this video is a kitchen staple, and the principle you espouse of Potatoes Meat Eggs is a good way to call back to the fundamentals of why this dish works in the first place. It's a rare example of content that bridges the gap between the abstract fundamentals and a recipe tutorial. Other things you do well: - You take the time to introduce each ingredient and show the full prep process, even for something as simple as a potato. - Just showing us the nutritional label on the container (I'm not sure why I appreciate it being part of the shot like that but it's nice, maybe it feels more "real") - Not trying to oversimplify what you're doing, I appreciated that you didn't at any point say "just make scrambled eggs with your meat and veg" even if that is what you're doing - Using the simplest available tool (not sure if you did this on purpose or just #budgetlife) - Not including unnecessary measurements for seasoning etc. You do show how much you're putting in which is good, measuring seasoning isn't bad or anything but it is very much a "feel" thing, and the only way to develop the feel is to try.
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Something this is also underrated for is how you can expand it, meat eggs potatoes. Throw in some chorizo and a tortilla you have a breakfast burrito. If you swap out rice for the Tateâs you can throw on soy sauce and make a Japanese style thing with spam or fish. Throw it in a pita role with chickpeas and Tika misala tatziki or tahini. I get bored with food and stop eating all together. This can fix that for you
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This is genuinely going to be my go-to channel for recipies. Been needing a good meal plan
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Dude, you came out of no where with these awesome recipes. These and the burrito are absolutely amazing. And the little leath facts you throw in like about the eggs and cholesterol are very informative. Keep making videos theyâre amazing! Thank you!
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My great aunt lived to be 94 and ate the same breakfast every morning from when I was a little girl in the 1970s until her passing in 2004: a bowl of maple brown sugar cream of wheat, one slice of whole wheat toast, fresh squeezed orange juice and coffee. Breakfast of champions!
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This looks so easy and delicious I think I'll meal prep it for night shifts this weekend. Have a bunch of leftover potatoes from Thanksgiving, the one time I buy potatoes in a year. I also love adding in the kale, which I try to sneak into pretty much everything. Thanks for the great idea!
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Not sure if Iâll ever cook this, but I will say I love how well youâve made this video. Im sure youâll do well on this platform. Cheers!
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Iâm a college student and find it so hard to make time for breakfast. Usually if you meal prep before itâs a huge commitment or I end up making an egg and a piece of toast and get hungry quick after. Love the idea of doing this quick before bed and heating it up to fuel me through my 8 am! Excited to try it!
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Not going to lie I thought this was going to be a video mashup of every breakfast youâve had for the past 10 years but I am pleasantly surprised for the recipe!
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âSauce pretty thickened but still a bit runnyâ my dude that was seasoned water đ
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Ive been on a strict diet for about 10 months now (im down 127 lbs!!!!), and i have fallen into the same routine. Eggs, meat, cheese, potatoes. I need to start throwing in the kale or spinach as well. Ive been adding green onions. My favorite protein to add is chicken breast but ill def start trying the cottage cheese. I look forward to breakfast every morning!
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It's cool seeing the influences from other food YouTubers I watch. I love how simple and easy and down to earth your recipes have been so far. Pumped for the next one! Also, one thing I'd suggest is maybe moving the camera back for some of the cooking shots? Some of them felt a little claustrophobic haha.
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Perfectly simple and straightforward but also shows that simple and straightforward doesnât mean boring and bland, earned my subscription đđ€
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This was so delicious! I used bell peppers, spinach, and thanksgiving ham. My girlfriend and I loved it!
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Sir, this is the way. I'm 55 and have tried everything for breakfast... cereals, overnight oatmeal, but the best has always been eggs/meat/potatoes. I just feel better after eating real food instead of processed cereals and oats. Peace! Pete in AZ.
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I love channel. We need these type of recipes to stay healthy and continue to stay consistent.
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Making this tonight, I do my best to make my meals everyday too but I've always struggled with breakfast prep and I'm not a fussy guy so this fits. Substituting cilantro for green onions and skipping the shredded cheese. And ground turkey instead of the turkey bacon.
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You saved my life and I wish I had this recipe long ago. I love eggs so much but I felt stuck either eating an egg with bacon or oatmeal. Iâm so tired of oatmeal so Iâm excited to try this! Appreciate the affordability as well. đ€Č
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Thank you. Followed after just watching a few videos. This is food prep that doesnât take half a Sunday to do.
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Great content! These videos are so well done, and the ideas and information are awesome. Your channel has a bright future. Subscribed