Does it take 21 days to break the smoking "habit"?
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Publicado 2015-01-11
Related resources:
whyquit.com/joels-videos/does-it-take-21-days-to-b…
whyquit.com/joels-videos/just-think-of-something-e…
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Todos los comentarios (21)
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I watched alot of your videos before quitting and now have been smoke free for 14 days Thanks Joel
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I was always told that if I quit smoking I will gain weight. I haven't had a cigarette for 10 days, and lost 5 pounds. Before I quit, I was drinking Dr. Pepper with my cigarette, and now I drink mostly water. Now that I'm not smoking, I've had people to offer me cigarettes, and even packs of cigarettes. I just smile, and say no thanks. On the inside I'm saying I would love to have one, but I know in my heart, I can never give in or I'll be hooked once again.
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wow 365 days today without a single puff ,hasnt been easy at times i nearly cracked but with your help joel and arming myself with the right information we did it ! goodbye 33 years of choking (i mean smoking ) to think i used to take cigarettes to bed and wake myself to smoke every 2 hours what freedom oh and have i been spoiling myself with the extra £££££££ ive saved thanks buddy
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The reality is, I quit cold turkey after 28 years, I started at 21. I have not lived my adult life yet, without cigarettes. It is a whole new lifestyle have to learn to do. I am up for the challenge, and learning what non-smokers do.
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It amazes me how, at seemingly random times, I'll want one -- & I'm only 4 days into my quit! On day one I was trying to find something to do to keep my mind occupied, so I figured I'd water the plants. While the watering can was filling up I had the thought "well, I'm gonna be waiting a while. Guess i'll light one up." Yeesh. That urge was one of the worst I've had since I quit. All that to say, it's enlightening to see my smoking self as a non-smoker. I was such a slave to those things!
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Today was a hard day. Day 10. I was in the store ready to buy a pack but I didn't. I couldn't. It's like the old me's voice is getting smaller and the new me's voice is getting bigger. Your videos help me so much before bed I watch them almost every night to keep me inspired and on track. God bless you and thank you
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Thank you so much for your help and support! You have been my saviour throughout this process!! I will never take another puff! Much love and prosperity to you Joel <3
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12th day cold turkey today. Was a day off work, good day but felt need to keep busy. Washed car and did garden work for a neighbor then went for a long walk. like I said good day but just feeling restless and keep waking in night not sleeping long at all.
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Thank You Joel you saved my life xxxx Thank you thank you thank you!!!!!!
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well said Joel. I've been 8 days smoke free and at some points of the day it's so easy. But I get really tough moments when I do something that before would always be with a cigarette. This as you say is going to take years. As time goes by I'm sure each activity or associated moment will get easier.
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Oh, I definitely don't want to a cigarette. The withdrawal symptoms are a bitch though, pretty happy that they're not there all the time. This is a drug addiction, nothing more, nothing less. 11 days into withdrawal and I slept 3 hours last night :|
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Between you and Alan Carr you guys are the best. Second time ive quit without caring about having a smoke even on the booze. This time I will not have another puff
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Thank you so much.
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I think he meant that his brain now resembles that of a non smoker in terms of the acetylcholine in the brain. http://whyquit.com/whyquit/A_Benefits_Time_Table.html
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35 days without a cigarette. and i still have cravings. i've been feeling this way for a couple of weeks now. i stopped craving on the 3rd week, but it all came back like a big big wave... ugh.
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Good tips bro
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A woman I know was 17 years without smoke, she is now a smoker again that says when I am ready I will quit. I believe Joel is correct saying, the only way is to have another , puff.
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Interesting point of view. Thanks!
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It worked for me..
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awesome
