"I feel 100% better since I quit smoking"

100% true. I ran out of cigarettes and did not smoke for 10+ hours and i felt like a teenager again. So full of energy, no dizziness, no heavy feeling etc. It is amazing what we can do to our bodies and not realize how dangerous it really is. Thank you for a very informative video.

Thank you for all your videos. I'm on day 5. No smoking

I FIND AFTER LISTENING TO THESE VIDEOS THE SUPPORT IS AS REAL AS IT GETS ,THANKS TO YOU AND MYSELF ! ALL POSITIVE 

I'm day 15 and loving it!!

I'm 44,,started smoking September 2001,,I was 31,,Never smoked a cigarette in my life...Now I'm smoking two packs a day...Here we go,,my blood pressure 150/90...Heart rate around 100...I'm on beta blockers,,and blood pressure medicine...I gave up jogging...I just ended up in the ER with chest pain....(negative,,no heart attack)...So happens,,my family Dr works at the hospital,,He came in the room,,looked at me,,and said,,Chris,,enough kiddo,,,your only fooling yourself,,give the smoking up....I have been smoke free for almost two days,,,,I had it....im wearing the patch,,hope to get off the patch in three too four weeks.....I never had heart rate or blood pressure problems....I know I will feel better...God bless

Great videos Joel, i am on day 4 of my quit and really do feel great :). I know i will never take another puff.

Yes, yes, now 100 hours of quit! Thank you Joel!

237 days smokefree and I really do feel better but you right I probably feel normal Lol 😂

Yes I do feel better. But I walk like a champion to the fridge. I cut the sugar and bread. I am only on fruit. I am on day 9 after 26 years of smoking. You are great I listen to ur video. May God reward u for helping the people.

Quite for 5 years...then for two...then for one year..Each time I fell victim was from one puff that was my downfall....thanks for great videos and logic....don't forget how hard withdrawal stages they are hard but reward of quitting far exceeds the pain for two months...

Thank you Joel if i am able to quit today it is because of your videos. God bless..

I never forgot this when I first watched it. Well I'm a smoker now, and I can't get any for 3 days - thinking of just giving it up whilst I'm getting over the main nicotine withdrawal. Found myself back here. Feels comical, thanks for the videos.

I'll always remember the squeaking sounds my lungs made when I breathed in and hacking up a lung in the mornings

Hey man I like your videos a lot and admire your dedication. I have been cigarette free for 8 days now after 15 years, I am 32 years old and honestly I have read that it's normal for people to suffer lack of sleep when quitting but I have the opposite problem it feels like I have developed narcolepsy lol I constantly nod off if I sit for more than 30 mins which is terrible as I work in website maintenance and design >.< Any advice?

Thanks for your time and information sir.

I'm on day 10 I feel so much better. My skin is radiant! My hands are soft and shiny! Its strange though, even seeing the positive I'm feeling rather ugly...like not myself...I hope this changes.

thank you!!

I have a really positive energy. Thank you for sharing

Thanks for the great advised.

I feel bad i quit 10 days ago I had temperature37.4 since December that is why I quit .But now my temperature is 37.2 max and goes 36.4 and I feel cold i don't know if this is normal. And when I wake up I feel little pain in my upper back from my lungs .But after is all good .