Transform Your Upper Body in 30 Minutes! 🏋️♂️ home workout
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2024-04-24に共有
EQUIPMENT: dumbbells (light), dumbbells (medium), dumbbells (heavy), exercise mat, resistance band (optional), Apple Watch or heart rate monitor (optional).
Class notes: fitt2go.com/wp-content/uploads/2024/04/print-2.pdf
For additional videos, explore my website: fitt2go.com/.
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DISCLAIMER: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Shelley Russell’s videos and/or participate in virtual classes, you are performing exercises at your own risk. Shelley Russell will not be responsible or liable for any injury or harm you sustain because of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or other health concerns, cease exercise immediately and seek assistance from a docto