WHAT I EAT IN A DAY *LOW CARB* | Weight loss must do’s + eating whole foods only +easy at home meals
5,103
Published 2024-05-23
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW!
———————————————————————————
$169 walking pad: amzn.to/4al1WL3
3 in 1 instant coffee: amzn.to/3H19S7P
$13 GEL X Kit Amazon: amzn.to/45yTBS1
Amazon Gel kit : amzn.to/3rNYQhK
Beetles gel kit: amzn.to/48hlAXu
Plastic cups w sip lids: amzn.to/3REoYWS
Almond Gel x tips: amzn.to/3Rp91m4
$15 Bond & seal glue: amzn.to/45aOvv1
$10 Eyelash clusters: amzn.to/45n7MJo
Motivational water bottle: amzn.to/3Ymz6oF
Square bowls: amzn.to/44QicBm
THE TOTE BAG dupe on Amazon: amzn.to/3qdbSVG
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [email protected]
———————————————————————————
[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-library.net/
Video Link: youtube.com/watch?v=WHi_x...)
All Comments (21)
-
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW!
-
you look great i trying to lose to i used to weigh 247 i got down to 194 and now im 219 i have thyroid problems its hard to lose but i love the low carb diet im 59 been on thyroid med since 2012 my weigh is up and down but im not giving up wish you luck from albany ky
-
Yasss a new video from Khem! Let me get motivated for new recipes or food ideas. Watching now!❤
-
You’re wonderful, Khem!! So proud of you! Love your hair as well! ❤
-
Glad for you Khem, I wish you continued success!!❤👍
-
I started IF last year end of October at 227...and this morning I weighed at 178
-
Awesome 👏🏽
-
Good for you hun and yes my NSV is my body feeling better and my clothes are feeling better!!
-
Breana and I are having mussels Friday night for dinner! Love any type of seafood! I am going to be so sad when my free Rib eyes run out from Good Chop😢🤣
-
Your food look so nice
-
Looks yummy. How did you cook your shrimp.
-
Lol… what was the dessert? I couldn’t wait to see!!
-
Hi girl! I’m on keto again 🤣 just got back from a trip visiting family
-
High quality farm raised.
-
Great video :)
-
174 is amazing friend!!! Down to 182 for me and can’t wait to get into the 170s! How long do you fast for? I want to give IF a try!
-
What do you like to season green beans with to give good flavor
-
🔥🔥🔥🔥
-
❤❤❤
-
I have a sweet tooth,.what do you recommend?? Im 221 again. Heaviest was 225 full term pregnancy 8 years ago. Haven't been able to het it off. Plus emotionally eating too is not helping. Congratulations
