40 Min SWEATY PILATES X BARRE HIIT | Full Body Definition, Burn Fat, Improve your Balance, No Repeat
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Published 2024-05-19
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 38:16
Cool Down 38:16 - 41:38
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment
All Comments (21)
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I'm beginning to like Pilates a bit more now, even the wobbly balance exercises. It's only when you attempt them yourself that you realise just how fit Eleni is.
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I love pilates because you can do it even if you feel tired! I really wanted to change up my workout routine this week and this different Hiit version was really interesting... it challenged by balance. The lift leg extensions and the balancing leg swings were the hardest for me. You look so elegant doing this, it makes me focus on the quality of my movements. Thank you!
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This was my first time doing a workout from this channel and oh my goodness. Loved it. It hurt so good😂 I do pilates from time to time but they weren't to this extent. It was amazing
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I absolutely adore your ballet inspired workouts, beautiful Eleni! I love the balance practice and elegance ❤ Thank you from the bottom of my heart ❤ Sending you love and many warm wishes!
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I have been following your workouts for months now and every video is always challenging me in different ways 👏🏽👏🏽
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It’s quite challenging for balance! A sweaty and satisfying workout. Thank you, Eleni!
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Τέλειο! Χρόνια πολλά για την γιορτή σου Ελένη !❤
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Элени, спасибо! Прекрасная тренировка! ВЫ сделали меня сегодня счастливой!
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super sweaty 😄not easy but enjoyable. "Enjoyable" is very important to keep me move on in doing home workout regularly. 💃
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This was excellent and the balance exercises were challenging but a blast! Thank you Eleni ❤
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Wow. This was a terrific sweaty Pilates session. In this practice we have covered most of our body muscles including balance postures. Thank you so much, Eleni . Happy New Week 🙏❤️😊
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Awesome Pilates class! Some new abs elements ( as for me) , was quite hard, but done ✅ Sweating and happy, as always with my adorable coach! Appreciate!❤❤❤
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Gonna workout this now today ❤❤..Have a good day Eleni❤❤..
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Love, love, love!💗 Graceful and effective!
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This is just beautiful! Thank you for posting!!
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Thank you Eleni! It was a challenging and beautiful workout 💕
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🎉🎉🎉🎉thanks! Very fun and complete❤ the BEST Channel ever
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Fabulous format!!! Thanks!
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Thank you soon much!!! This is exactly what I needed today!!!
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That was such an awesome workout! I loved the variety with ballet moves, floor exercises and some cardio. So satisfying!!
