1 Mile Walk-At-Home for a Healthy Core | Abs Workout

Emily Daugherty Yoga
Emily Daugherty Yoga
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Published 2024-05-13
Did you get your FREE walking guide yet?? www.emilydaugherty.com/pages/resourceguide/strideg…

In this walking home workout, we focus on strengthening the core to develop strong, healthy back muscles and boost your metabolism. At-home-walking workouts are a fun and simple way to get in shape.

Your home workout doesn't have to be complicated! Simply slip on your sneaks, grab some water, and get started. For more fun, invite your friends!! My best bud, Charlie, loves to go for a morning walk in the comfort of our living room.

New to home walking? Here are a few tips to get started:

🤘🏼Come as you are!! This is a judgment-free zone. Show up as your truest, most authentic, badass self.

👟 No fancy equipment needed. Slip on your sneakers and hit play! (no rushing to get to the gym or find a parking spot!)

💧Stay hydrated! Be sure to refuel during and after this fitness workout.

💻 Stay connected! Enjoying my free channel? Why not connect with me online? Visit my website to learn about my upcoming wellness walking program: 30-DAY-5K: Train to Walk a 5K in Just 4 Weeks! Join the Waitlist here: www.emilydaugherty.com/pages/30day5k

Watch the 30-Day-5K Promo video:    • Train for Your First 5K with At-Home-...  

Are you ready to jump right in for a strong core and ab-focused workout?? Hit PLAY!

And let’s rock this mile! 🤘🎸🧨

Happy Walking!!

-Emily, Your Wellness Walking Cheerleader 💖


P.S. Charlie says HI! 🐶🐕


📑📖 Don't forget to grab your FREE Gentle Stride Guide: Your Beginner's Guide to Starting An In-Home Walking Program. In this printable PDF handbook, we go over the 4 basic moves needed to Walk with Emily, a calendar to help you stay on track, and plenty of inspiration to keep you motivated to stay active and strong at all stages of your journey.

In case you missed it, get your FREE guide here: www.emilydaugherty.com/pages/resourceguide/strideg…


Like what you see??
CHECK OUT THIS HELPFUL CONTENT:

🏡 10 Reasons To Walk-At-Home Blog Post: www.emilydaugherty.com/blog/10-reasons-to-start-wa…

🏃🏻‍♀️🏋🏻‍♀️Beginner Walk with Weights: Tone & Stretch in 27 minutes:    • Beginner Walk with Weights | Tone & S...  

🌠 Rise & Shine Yoga-5 Minute Spine Warm-up:    • Spinal Dance: Rise and Shine for the ...  


💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!

🖥️🖥️ Visit my website to learn more and get inspired! www.wildwonderful-yoga.org/



YouTube: @EmilyDaughertyyoga

MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.

She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.

Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.

Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.

Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.


EXERCISE DISCLAIMER:

Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connecti
All Comments (5)
  • @maggiemacha5552
    Hello Emily, thank you for creating this video to support us all on our wellness journeys! Double high 5’s to everyone who has showed up for themselves 👏👏👏👏👏👊🏼 I did this video in eastern Connecticut for my after dinner walk! I enjoy your authentic positivity and empowering spirit Emily 🙏🏼 I am a 64 year old woman with type two diabetes that I manage with medication, diet, and exercise! The struggle is real!