Exercise for Hypermobile Hips and Knees | Hypermobility & EDS Exercises with Jeannie Di Bon

Jeannie Di Bon
Jeannie Di Bon
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Published 2020-09-24
One of my favourite exercises to help bring stability to Hypermobile hips and knees. You just need a ball or cushion and a chair. In this video we gradually build up the challenge on our hypermobility so start low and progress when you feel ready. This brings hip stability and knee stability through hypermobile exercises.

Let me know how it goes for you in the comment section down below!

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I am very grateful for my fellow Zebra Philip Quigley, a musician from Leyland in Lancashire UK, who wrote the music for this video and just for this channel. Thank you. I am delighted to have my own theme tune.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to
All Comments (10)
  • @josanderson827
    Just came across this after many years of suffering from hypermobile back, hips, and knees. Exercise is becoming difficult with back weakness. Thank you, I will try the exercises.
  • @alexanderadavar6439
    This one is excellent Jeannie! Targets exactly what I needed, and I love the levels so I can monitor progress! Thank you ❤
  • @flowersstorms8863
    Thank you so much for all the videos you put out, Jeannie. I'm in my mid 40s & have had hip problems all my life, and since a fall last year my knees have decided to join the party🙄! I'll be adding these exercises into my existing routine, along with many of your other exercises which are helping me to keep moving ❤️🦓
  • @HOlSWOOLF
    Thank you so much for this - I have hypermobility in my knees and am having trouble finding stability exercises online so this was a gem! If you have any more ideas or tips I'd love to know :)
  • @ladybunny9328
    Love your videos, I’m newly diagnosed with hEDS and POTS. Question : is this a 9inch Pilates ball? Or 6inch? Thank you 💚
  • @jogotsell
    Hi, this is is useful. What size is the ball please? I need to buy one. thanks
  • @mohmedouhnach5183
    I feel like my leg or hip protrudes forward compared to the other and i can streatch the hip more than the other and i feel somtimes sore is this Hypermobility hips