Yoga For Strength - 40 Minute Vinyasa Sequence

I remember doing this flow almost everyday about 4 years ago. Then covid hit I lost my job and I became depressed and developed a drinking problem. I quit doing yoga and gained about 40 pounds in the last 3 years. But I’m now a month sober and started doing yoga again and I’ve returned to this video. I love that even though I’m heavier and less flexible I don’t feel bad about myself doing this I just feel at peace again and feel challenged but not weak thank you Adriene ❤

Hey Adriene, I am here for the August 2021 Calendar. Just want to let you know, I never did Yoga in my life and in March I randomly decided to start following your calendars while going through a really difficult time in my life. My entire life has changed, my mentality is strong and I am so much more confident. I cannot thank you enough for how much strength and peace you have given me.

Who is here from cultivate? Practised yoga after a long time today, gave up after 20 minutes(I just couldn't anymore). I am making a promise to myself to come back to this and finish it today.

Good Morning, Afternoon, Evening Everyone! I just completed day 11 of ENERGIZE and I am so pumped right now! I just held crow to 3 seconds!! I had set a goal to learn it and hold it for 3 seconds and I just did it!! I did it 3 times! At 62, I am challenging my body in new ways thanks to Adriane and her non-intimidating, fun, and compassionate ways of teaching. I am over the moon right now! Tomorrow I start working on holding for 5 seconds!! Wishing everyone a day full of joy!!

I went to a yoga class with my new roommate yesterday, and the teacher cancelled right before the class was supposed to start. We were told we could still use the room though so I pulled out my phone and put on this video so the time we carved out wouldn't go to waste. Two other women who were supposed to go to the same class ended up joining us, and we had a beautiful little community yoga flow for 40 mins. Thank you for helping us make new friends and get our yoga time in!

When the yoga teacher begins with "What's up party people!?", you know your practice's gonna rock! Thanks for this very human refreshing class!

1st august 2021 Lots of love from India

Today was tough. I was so distracted by everything going on in my life and I had to pause halfway and just write all my toughts down on a paper, and then I was able to continue. I managed in the end, proud of that!

Game changer. Maryann suggested playing at 75 speed. Made this so much doable for this 65 year woman. I feel so strong. Yea I needed this

6 months of yoga everyday woo! I'm trying to learn to celebrate my successes more, so I'm getting victory sushi tomorrow 😅 Anybody else been here since January?

The consistent yoga really is a thing! This one felt like a breeze, I’m amazed by how much stronger I’ve become in just a couple of months! YWA Embody buddies, we got this!! Namaste.

Energize Day 11, 59 days in a row. While´doing some research and scrolling through a bunch of comments yesterday, I came across one stating that this person was in a wheelchair but watched all your videos anyway and tried to go along the poses seated. If there was a pose they couldn't do, they just sat still and connected to their breath. I tried that out today with this video and I feel so much better about myself. There are still some poses I need to figure out, since sometimes my hip hurt even tho I was sitting or lying down, but it's definitely an improvement. Unfortunately I wasn't able to find the comment again, but if this person is reading this, a huge thank you for your inspiration. Also if anyone else has tips on how to modify poses so they only tend to the upper body, please leave a comment!

Who else feels stronger during quarantine because of yoga?! I've been trying hard to keep up with my practice and I'm feeling motivated! :)

Energixe Day 11 🙏 When Adrienne said, maybe not today, maybe in seven years ... I was reminded of the saying ... 'Happiness is a journey not a destination'. 🙏

Can anyone recommend more of Adrienne’s videos with this level of intensity? Love her soothing stuff, but I’m having trouble creating a list of her longer sessions that bring the heat.

Waving goodbye to June 23, thank you Adriene, thank you Yoga with Adriene community. Namaste 🙏🏽

Thank you Adriene ☀️ Day13 Embody March’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Has anyone else scoured the comments to find inspiration on those days when you're needing a little more motivation to get going? ♥️♥️♥️ You all gave me the excitement I needed to do this practice today.

Thank you for this wonderful strength practice to close off June 2023's Love calendar ❤ 🙏🙏 much love to everyone ❤

Did this one today and loved the way you "sneaked in" the scissors in the end when I thought we were done!