Deepen & Flow - Yoga With Adriene

Hello sweet friends! Let's check in. How are you feeling today?

I am 67 years old. I have been doing a "senior" yoga class for several years. When the quarantine began, we had to stop meeting. I would stretch some, but could not make myself follow through on my own. It is terrible what strength I lost in March, April, and May. My sister introduced me to your videos in June, and this is making me feel sooo much better than ever! Your tips and directions are so much better than I have received in a personal class. I modify when I need to, and am being careful, but I am dripping wet after class! I can tell I am regaining the strength and flexibility I had lost. Most importantly, my 56 year old sister is a caregiver for her husband who has ALS. This has been a Godsend for her during this heartbreaking time. It is helping her build strength and gives her some time for herself. Thank you for your generosity and the peace you are giving us all at this moment. P.S. I stand with you on your letter. Thank you for that, too!

Just wanted to say- I found Adriene 2 weeks into the pandemic, very out of shape at age 31, less than flexible, and anxiety-ridden. I just did this practice today, 13 months later, and I can't believe how far I've come. Once I realized we were moving into multiple warrior threes, I said out loud "HECK YEA. I'M A PLANE, BITCHES!". I'm now a 5 day a week Adriene devotee and I'm so grateful to have finally found my body.

Every time Adriene says "let the nutrients of the practice sink in" I have this image in my head, of my body being showered with warm and bright energy, by a big watering can... I love it! I feel like a garden! I send love your way, Namaste ☀️

Saying hi to anyone practicing in may 2023, i'm so grateful to be able to reach out to Adriene's videos and community for my daily moment of connection and self-care ! have a beautiful day everyone :)

My face when she said “two more just like that” after fighting for my life to get one: 😧😧😧 But for real this practice was so humbling for me and I feel so refreshed! Love you adriene!

In the age of coronavirus and self-isolation, Adriene is an excellent choice for your yoga practice. This session, in particular, was wonderful. Thank you Adriene.

The title doesn't lie, although you will want to lie down in savasana at the end. I am so glad this was scheduled for a Sunday and not the work week. I found it tough at times, mostly the last 15 minutes, and mainly because my hips are tight again. Still, it was wonderful, as I fully engaged as best as I could, and went deeper into the poses than previously. Have a good day! 💜🙏 Cultivate day 8. 308 days in a row.

Me : being sooooo damn proud of achieving the whole chair pose to Warrior 3 without falling down. Adriene: Okay let's do 2 more like this.

it brings tear to my eyes when i think about how yoga saved my life and helped me come to terms with my life long battle with anxiety and depression,thank you Adriene

I explored yoga with Adrian in Februar 2020 and did lots of hours with you, sometimes more regular sometimes less. Last month I found out that my sister in law is doing yoga with you too, its even moor fun, to know that she is doing a lesson maybe at the same time, even she is in England and I am I Germany. Thank you for reminding in your lessons constantly not to clinch the shoulders and to relax the jaw! I feel stronger every day and I respect my body more and more every day!

Swapped day 7/8 August 2021 cultivate as I will be short on time tomorrow. 38 days in a row 🥰

I wobbled, I shook & I trembled but I did it. I lay in savasana at the end for longer than usual, appreciating all that my body had done for me in that practice.

I have not been in the mood for longer sequences of late but stuck with this one and am really glad I did. So much improvement noticed since the last time I did this. Blossom day 19. 503 days in a row.

I honestly let out a yell when you said that we were going to do 3 of the airplane arms in the warrior 3. It felt like a lot but I did it and am proud of myself. Surprisingly I ended the practice with some tears as a loss in my life came tumbling back to my mind. A time that felt magical and I was very happy. THIS is why I practice yoga . . . to re-"member" my body and mind, bringing it back together again as the tides flow. Thank you Adriene!

Damn, this one felt really good

Thank you for sharing your knowledge ... hope your mom keeps getting better every day ..

Hello friend,this was a bit hard,i stopped at 25 mins,take breakfast and came back to complete the session and it was still hard. Its been 1 year of pratice and its still hard,today i realise there's still so much to be done.... the journey continues. Thank you for bringing out this consciousness of capability of my body.

Cultivate 2021 / Wow!! This was intense 💪💪

Wow, that got the heart pumping and breathing deeper! Trust, May 2021. Have a fabulous day everyone. Thank you Adriene 🙏