Why Smoking Makes You Feel Rewarded and How to Feel Good Without It
14,324
2021-09-27に共有
Or do you fear that if you quit, you won’t know how to reward yourself after a task or at the end of a long day?
In this video, we talk about:
• Why smoking and nicotine make you feel rewarded.
• If smokers feel more rewarded than non-smokers and why.
• How long it takes to feel better after you stop smoking or vaping.
• How to feel rewarded without nicotine.
• And many healthy ways you can reward yourself for quitting smoking.
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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“CBQ Method Foundational Video”
bit.ly/startcbq
“Olfactory influences on mood and autonomic, endocrine, and immune function”
pubmed.ncbi.nlm.nih.gov/18178322/
“Inhalation of vapor from black pepper extract reduces smoking withdrawal symptoms”
pubmed.ncbi.nlm.nih.gov/8033760/
“Ask An Ex: Nurse, Wellness Coach & Essential Oils Expert Shares How She Quit Smoking with The CBQ Method + Her Top Tips”
• Ask An Ex: Nurse & Wellness Coach Kay...
“How Nicotine Addiction Works”
• How Nicotine Addiction Works
“Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System”
www.ncbi.nlm.nih.gov/pmc/articles/PMC3700080/
“The effect of the essential oils of lavender and rosemary on the human short-term memory”
www.ajol.info/index.php/bafm/article/view/169943
“Antidepressant-like Effect of Citrus sinensis (L.) Osbeck Essential Oil and Its Main Component Limonene on Mice”
pubmed.ncbi.nlm.nih.gov/30905156/
“The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial”
www.ncbi.nlm.nih.gov/pmc/articles/PMC4700683/
コメント (21)
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Thanks for watching! What are some healthy ways you can reward yourself?
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thank you so much for your work, i was a smoker for ten years and this videos saved my life, ive been clean for 13 months now and never going back.
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Those first 3 days are like navy seal training lol
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2 months without smoke. Occasionally the desire comes but it is not so strong anymore. As long as i don't take a puff, i am safe. The secret is, keep away from cigarettes. No puffing even for a puff.
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Ten days and now it’s easy really.
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💯👍 stay strong all the quitters
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OK, I eat dark chocolate and walking and keep on laughing,... From time to time. I feel good
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Ten months without a cigarette, then a really stressful, frightening week and I just had to smoke again. Need to put everything behind me and start again now.
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Thank you so so much for this video this truly helped something click in my head. I’ve been struggling with depression since quitting, I went two weeks then failed and I’ve been blaming the dopamine thing. This has helped immensely now I’m back on day 2. Thank you from my heart ❤️
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Thanks mam... yours video allways inspire me to quit nicotine & I am deciding to quit nicotine..
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Thank you Nasia. The more I understand, the better my chances of success! I’m on the path; on day three and will write my goodbye letter (which feels pretty daunting at the moment, not unlike the decision to go through with a divorce!) I’m learning to see myself through this with more tenderness and patience. I have already made significant progress by following your guidance. Bless your heart for offering this work to a suffering world.
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Came at a time we’re on back at school again and am surrounded by nicotine. I quit 6 months ago but struggle with puffing every once in a while which can be super dangerous. Tysm for this!
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Omgosh! Thank you So much for sharing with everyone. You are helping me to actually succeed this time 😁❤❤ You're a true blessing & gift to the world❤
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This video is pure gold thank you I think meditation and exercise are the ones to helpme
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Weed helps a lot
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thanks mam 🙏 you are doing an amazing work of improving health of people. may god bless you.
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Makes a lot of sense to me Thank you
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by far the best video on youtube. full of knowledges I struggle to find
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Really appreciate your knowledge & clarity explaining how to feel good without smoking... Just makes perfect sense. PS .. That is so cool you have a couple of Dali books among your collection. :)
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it has been 10 days i feel fine and buy the way you are easy on the eyes
