How to Create a Positive Self-Talk When Quitting Smoking | Stop Self-Sabotage

CBQ Method to Quit Smoking
CBQ Method to Quit Smoking
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Published 2023-04-04
Mindpower tip! After popular demand from our community, this video will show you what causes you to enter negative thinking loops and the first steps to creating an empowering self-talk.

Chapters
00:00 - 01:52 - Why Your Self-Talk Matters
01:53 - 04:26 - Understanding Your Inner Critic
04:27 - 06:15 - How to Take Control of Your Self-Talk
06:16 - 11:12 - How to Think about Failure
11:13 - 12:34 - About the CBQ Method

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Related Resources

*Willpower vs. Mindpower to Quit Smoking
   • Willpower vs. Mindpower to Quit Smoking  

*Mindpower: Overcome Cigarette Cravings Easily without Willpower
   • Mindpower vs. Willpower: Overcome Cig...  

*How to Overcome Mental Cravings
   • How to Overcome Mental Cravings  

*Why You Don't Need Willpower to Stop Smoking
   • Why You Don't Need Willpower to Stop ...  

*Why The CBQ Method Needs No Willpower
   • Why The CBQ Method Needs No Willpower  

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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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All Comments (21)
  • @The.love1
    each time I watch one of your videos i feel i have another chance to quit smoking this time thank you and plz continue
  • @carlataylor9924
    I love this and everything you spoke about here. Like an arrow to a target, this was spot on for me. Learning to speak kindly and ask myself new questions is a process just like you said and it's not always noticeable when I slide into self sabatoging thoughts or limiting beliefs. Thanks for reading my mind?! And heart! Sending you Love and Energy!
  • @canmurthy
    Love ❤ you Nasia Davos, you are so persistent in trying to get your message across, to all inveterate smokers, month after month! Keep up this great effort!
  • @mimicakouri5705
    I like the way of thinking you have!!! I admire that you transfer your knowledge with a simple but powerful way!!! Thank you for helping us!!!
  • @usernametaken4106
    If my self critic get to loud, i just remind myself to not take myself to serious, the entire world and all that is known in it is happening right now, why beat yourself up internally. Being aware takes practice tho
  • @user-tv9cm7rr6f
    I love this.I’m going to use it for other things n my life as well. Ask the question how can I do this? How very simple but not something I’ve ever really thought about!!! It’s all in what we ask our brain, like a computer!!! Of course!!! Then your brain shoots out several great ideas/ answers!!! I love this!!! It works!! You , Nasia, have the power to help anyone achieve their goals!!! So happy I found you!!!
  • @helendawes4314
    This video was the best explanation of the self critigue that I have ever heard. Thankyou. I'm am now going to restart the cbq method again.
  • @CBQMethod
    Thank you for watching! How do you handle your inner critic? Share your tips below :)
  • @TerriPeragine-o9j
    Again, thank you. These videos are like hearing to you for the first time. So helpful and very empowering.
  • @nataliamajluf6075
    Could you explain why we get scared of quitting smoking? I can smoke 1 cigarette a day and I am fine but thinking about no cigarettes at all is what hasn’t let me take that next step. I think once I go from 1 cigarette to 0 I will find it very easy but it’s that initial step.
  • @Rob-hv9kt
    Ty so much , so its like stepping out of your false self. Stop doubting , use reasoning that escalates your thoughts to a positive outcome instead of stalking yourself. Lol
  • @user-bu5ye3mr5w
    Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but they don't work. I went from a slim 135 pounds up to a whopping 275. My waist went from a 32 to a 50. For a year, I was an obese nonsmoker, but when women laughed and said forget it, you're too fat, that was it. I went back to 2 packs a day and I've been losing about 15 pounds a month. As long as smoking keeps my weight down, I don't care a hoot about the problems of cigarettes. I should have never quit in the first place, and to top it off, it was very hard for me to do