Anti Aging Workout for Women 40+

Great video. I'm so tired of people using the word anti-aging. Especially, for women and women beauty products. Aging is a privilege. I've recently retired and grateful everyday that I reach the age to be able to retire and still have my health. Unfortunately, so many friends and co-workers passed away before they had the chance to retire. As you mentioned, there's no way to get around it so we need to embrace it and just do the best we can to take care of ourselves to stay as healthy and independent as long as we can❤

I’ve been watching awhile now and I agree with you! And you look fabulous!

Im so thankful I found your channel. I’m 55 and menopause has been kicking my but this last year..very tired most of the day. I do try to exercise but get discouraged because I’m not as strong as I want to be..hardly any stamina (I couldn’t do a 5 min HIIT routine if someone paid me) 🤦🏽‍♀️not to mention the belly that has become bigger. Your video was so informative and I know now I will slow things down and walk I’m sure my cortisol is sky high. Get that foundation and then add the other components in my workout.

I would love to see a weekly schedule of how to incorporate all this. Thank you for the video.

I would love to see the agility cheat sheet. Excellent talk!

Such great information - thank you!

That was really fantastic, Debra. ❤❤❤❤❤❤❤❤❤❤❤❤

Thank you for all of the valuable content you put out. Would love a cheat sheet. ❤

Loved this! So appreciate your telling us the truth and your expertise. Thank you for sharing with us 🙏

Wow amazing

This is a great video! Putting together everything from Dr. Stacy Sims and Peter Attia. Do you have a program that puts this all together?

I think I remembered you had an hour full body workout routine that could be done 2 or 3 times a week. I can’t find it! Love how you explain the right and wrong way. Safety first for this 69 year old 👍

Would love an agility cheat sheet please!

Hi Debra! New to watching your videos (or at least more consistently). Turning 60 and feel that post menopause is kicking my butt. I go to the gym several days per week but feel like I am just spinning my wheels and not getting anywhere. HELP!

I would love to know what supplements you take as you mentioned in the video. I’ve been doing your 20 min full body weight routine followed by your 15 min arm routine at least 2-3 times a week and definitely feel like I’m getting stronger! Love your follow along videos, thank you!

I have to say this concept, this idea of not exercising at the level I did just 5 or 10 years ago is very hard to swallow. I am so hardheaded that I push myself to fatigue thinking I am doing what I need to in order to get myself back on track. What track? It is gone now apparently. 50 and just started HRT, I am exhausted, frustrated, up about 8lbs in the belly. Argh! Knowledge is helping but this really hurts mentally. This stage is hard to accept for me. I find comfort in the videos that over and over tell me to let go of how I used to exercise and give myself grace. Man this sucks. 😂 I love cardio and I lift weights but I have had to let go pf heavy workouts due to aches and pains and arthritis. Give me back my estrogen! (I randomly say out loud!) I am not sure what or how much to eat anymore now that I have to regulate activity levels to not fatigue. Do I stick with the old adage calories in vs calories out? I would love to know more but there are very few people that share menopause knowledge online. Thank you so much for what you do!

Hi Debra, I am so excited when your videos come out. I am learning so much, but I wanted to ask you about the men in our lives too. My husband and I exercise together at the gym, but he thinks doing cardio all the time is the way to go. So we do have some friendly banter now and again when I watch your videos. I understand this is for women over 40 but I think that men could follow this as well and I am thinking after this last video, may be able to get him around to not doing as much cardio as he is getting injured around his hips and knees. But I wanted to check with you as well, before I showed him this video. We both go to our local gym as we feel that the social aspect is good, just being around others and sometimes go out for coffee and a smoothie after. I would also love to see what supplements you take or recommend. Appreciated what you are doing, thanks.

Is that really enough strength? Ive been doing 5 weight lifting sessions a wk and i get burned out..i dont have time for mobility or anything else etc but to me 2x a week isnt enough for the muscles?. Im only 42 but in surgical menopause and even tho im on HRT its still up and down. I get burned out an then take off for a wk. This sounds like a do-able great balance (i love pilates but dont have the time with the weight lifting)...thinking of trying your suggestions but it scares me to go down to 2x a wk...silly i know but im so young, osteoporosis really concerns me. Also, what length, is just 30 min ok or even 20?

I'm curious to know what you think of Apple Fitness workouts, especially for those of us who are not very fit. I generally find most of their workouts hard for me at my current fitness level, and it's very discouraging. I can do the dance and yoga classes, but that's about it.

What supplements do you recommend to strengthen the mitochondria?