The Blood Sugar Belly Fat Loss Connection for Women Over 40

Flipping50
Flipping50
3,767
0
Published 2024-06-02
The blood sugar belly fat loss connection is a big reason women over 40 can't lose weight. Jessie Inchauspe Glucose Goddess joins me in this special episode of the Flipping 50 podcast. Menopause Hacks for Balancing Blood Glucose Levels & Losing Belly Fat will give you easy ways to reduce your blood sugar levels. That helps decrease mood swings, stabilize energy and decrease belly fat where insulin and cortisol tend to deposit fat.

Listen to this for more about Belly Fat:    • Say Goodbye to Midlife Belly Fat: 5 E...  

Subscribe: youtube.com/flipping50tv?sub_confirmation=1
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos: youtube.com/flipping50tv?sub_confirmation=1
Watch this video next:    • Can You Get Rid Of Bat Wings And Go S...  
Watch more videos like this:    • 5 Knee Strengthening Exercises to Red...  
Check out this playlist:    • Upper Body Workouts Women Over 40  
Learn More: flippingfifty.com/
Get Started Here: www.flippingfifty.com/5dayflip
Let’s Connect...
Website: www.flippingfifty.com/
Podcast: www.flippingfifty.com/podcast
IG: www.instagram.com/flipping50tv
FB: www.facebook.com/flipping50tv
All Comments (5)
  • @moopius
    One question that I would ask relates to carbs and exercise. Should I eat carbs before a heavy workout if so how long before and what type of carbs?