Healthy Banana Oatmeal Pancakes
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Publicado 2018-01-07
Printable version: www.thecookingfoodie.com/recipe/Healthy-Banana-Oat…
MORE HEALTHY RECIPES:
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Apple Oatmeal Muffins: bit.ly/AppleOatsMuffinTCF
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Ingredients:
2 ripe bananas
2 eggs
2/3 – 3/4 cup rolled oats
2/3 tsp baking powder
1/4 tsp cinnamon
1/2 tsp vanilla extract
Pinch salt
1-2 tsp coconut oil or other oil for cooking
Maple syrup to serve (optional)
Method:
1. Place rolled oats in a food processor and process to flour.
2. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined.
3. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
4. Drizzle with maple syrup.
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Todos los comentarios (21)
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I'll never understand people who don't eat their pancakes one by one. Obviously, no matter how you eat them, you will still eat them all, but I can't enjoy them if I'm cutting all 4 (for example). Gotta eat them one by one in my opinion. Not hating btw
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I wanna make this but my whole entire family is asleep and if I blend something this early in the morning they will beat my ass
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Mom:*walks into kitchen* What the heck are you doing? Me: Making healthy banana pancakes... Mom: At two in the morning?! Me: Early breakfast..? * nervous laughter*
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2 bananas 2 eggs 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon 2/3 cup of rolled oats 2/3 teaspoon baking powder Pinch of salt Mash bananas Stir in eggs and beat Add vanilla extract and cinnamon Process rolled oats in food processor Add rolled oats, baking powder and salt Fry on both sides with coconut oil 💕
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Thanks for pointing out to repeat I was about to throw out the rest
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Hi, I made these pancakes, only added a bit of lemon zest and few drops of apple cider vinegar... They turned out absolutely delicious! Used honey to top them! Gorgeous... Thank you for the recipe :)
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Came here after previewing a workout video I'm interested in. My husband's in the background like, "Weren't you just...?" I said "IT SAYS HEALTHY." Pancakes are my weakness. I definitely need to try this.
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I just made it and it turned out perfect. Thanks for sharing this recipe!
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These are delicious and a keeper! Thank you for sharing
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You just changed my life!! My girls wouldn’t eat this morning and I was looking for a new pancake recipe! No flour and quick and easy! I love it!
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I made these and they were delicious! Thank you for sharing the recipe!!
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This is the absolute best banana pancake recipe in the universe. Thank you for sharing! Me and my family loved it. This revolutionized my weekly tradition of banana fridays
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Just made this recipe and as a person with sweet tooth, it was brilliant with some strawberries! Amazing recipe, thank you!
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Wasn't expecting this to be good but omg it's so delicious! Thanks for sharing ❤
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That looks insanely good. I love healthy, substantial and delicious meals.
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for a vegan version of this recipe you can sub 1 egg with : •1/4 cup apple sauce (you can make it yourself or buy some at the grocery store) •1 tbsp chia seeds and 2 tbsp water •1 tbsp ground flax seeds or flaxmeal and 3 tbsp water •1 banana
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Ok I just tried this recipe, and it’s actually amazing!! I used swerve dry sweetener like powdered sugar on top, and it was amazing!
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Thank u! I tried it today and it worked and tasted good ♥
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Delicious! Thank you for sharing.
