My 5 Unconventional Healthy Habits
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Published 2024-04-07
All Comments (21)
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i’ve always thought dancing in a club would be one of the healthiest activities to do if there wasn’t drinking involved lol
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We need a dance club that's just for people trying to ball out while being fit and healthy - and not just get plastered.
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Coming from a dental professional! Be careful with how often you’re drinking lemon water as it has a lot of acid and can make you more prone to tooth erosion and cavities!
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Yay! Alternative to lemon water that I also think makes water yummier, cucumber water. Drank it while I was pregnant. It was fabulous.
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My dentist told me not to drink lemon water and advised I drink other acidic drinks through a straw and some other things. It’s very harsh on teeth.
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the music building. great advice thank you.
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I loooovve sleeping in the cold. And yes going to clubs/shows and dancing!! I have never been sweatier
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Love it “it’s a treat waiting for the beat” good way to think of it
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Can you please elaborate on the cold room part? Thanks 🫶🏽
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the music one is such good advice. i used to switch between slow and fast music for hiit running and i was ITCHING to get to the running for my fav songs
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I like that tip about building up the music on your Gym playlist. Good one!
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I got 10k steps from 12am-4am dancing with friends! Best tip to live a happy and healthy life!
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Stunning job, Keltie!❤
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Thanks for your realness!
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I love using playlists for workouts! I do ones with certain Taylor Swift albums where I’ll make a playlist with more mellow songs for the warm-up and like if I’m going on the treadmill then I’ll do it kind of in between for walking or jogging and then a more intense song for running cool down is more mellow you know it’s very helpful though, and it gives me the right amount of adrenaline for each workout
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now i need to know your playlist!
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Thanks! I will definitely be using these!!
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Yes!!! ❤️🔥❤️🔥❤️🔥 I even created my own at home club vibes sense I don’t go to clubs anymore yet still love to party 🎉
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I dream of being able to sleep in a cold room all year round 😕 it really does improve your quality of sleep, however I live in a hot country, and the AC is far too expensive to run overnight
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the sleeping in a cold room is so proana coded lol iykyk
